I'm at work, at my familiar (and messy!) desk, doing my usual routine and I'm happy about it. Not hyper mania kind of happy but content and peaceful happy.
The scale is stuck at 160. I know it won't move unless I exercise. Sure wish I had a magic wand for such occasions but the truth is that I am not willing to put in the work needed to drop the weight at the moment. As much as I'd like to do it all, I must be content with working on my depression.
Breakfast is a PB and apple butter sandwich. Lunch will involve an apple with peanut butter. I may also get some soup from the cafeteria. I'll be drinking, drinking, drinking my water all day. I've taken my pills. I did my light therapy this morning (10 minutes at 20% - no glasses). I've got a good start on the day!
The only thing I haven't done lately is devotions. Hmmm, I knew something was missing! I think I'll head over to the Guideposts website for some inspiration before I start working.