Beth:
I just tried to get caught up on your journal and I am overwhelmed in reading about your life. It is no wonder that you are experiencing problems with your health. No one can continue on the pace you are setting for yourself.
I keep myself from going crazy and collasping by convincing myself that all this will be over in just a few months. But I don't see the same light at the end of the tunnel for you...although a Disney vacation will be a brief refuge. What can you cut out now so that you are not so overtaxed?
Work has to happen (but you and your co-workers have got to be ready to let management know they cannot work you 16-hours straight without a bathroom break). You need a day to turn your schedule around from nights to days and your DH is going to have to help pick up the slack on the that turn-around day.
Katie seems to have too much happening as well. Unless you can get some assistance with the running around, can she drop an activity until your life becomes less crazy?
HRT...I'm on seasonale (which I found out was the study drug I was on for the year I felt my best). This is working for me. I feel much better after being back on this pill than the other. It limits periods to 4/year and I am beginning to lose a few pounds (without really trying).
The sleepwalking thing is beyond me but I do believe that we do things at night because we are trying to solve problems we cannot comprehend during the day. When I look at your food intake, I worry that you are not getting enough to eat and go to bed exhausted and hungry. Maybe save a higher protein/fiber cereal for a couple of hours before bed and this will tell your tummy that everything is OK. You need to start purging those stessors before bedtime too...maybe that is when you should journal to take all the issues out of you and put them on paper or into the computer.
Sorry to start problem-solving for you. You are a very intelligent woman and handle so much more than anyone should have to shoulder. I'm just so worried about you!
Positive energy and prayers are headed your way.
-Laurie
I just tried to get caught up on your journal and I am overwhelmed in reading about your life. It is no wonder that you are experiencing problems with your health. No one can continue on the pace you are setting for yourself.
I keep myself from going crazy and collasping by convincing myself that all this will be over in just a few months. But I don't see the same light at the end of the tunnel for you...although a Disney vacation will be a brief refuge. What can you cut out now so that you are not so overtaxed?
Work has to happen (but you and your co-workers have got to be ready to let management know they cannot work you 16-hours straight without a bathroom break). You need a day to turn your schedule around from nights to days and your DH is going to have to help pick up the slack on the that turn-around day.
Katie seems to have too much happening as well. Unless you can get some assistance with the running around, can she drop an activity until your life becomes less crazy?
HRT...I'm on seasonale (which I found out was the study drug I was on for the year I felt my best). This is working for me. I feel much better after being back on this pill than the other. It limits periods to 4/year and I am beginning to lose a few pounds (without really trying).
The sleepwalking thing is beyond me but I do believe that we do things at night because we are trying to solve problems we cannot comprehend during the day. When I look at your food intake, I worry that you are not getting enough to eat and go to bed exhausted and hungry. Maybe save a higher protein/fiber cereal for a couple of hours before bed and this will tell your tummy that everything is OK. You need to start purging those stessors before bedtime too...maybe that is when you should journal to take all the issues out of you and put them on paper or into the computer.
Sorry to start problem-solving for you. You are a very intelligent woman and handle so much more than anyone should have to shoulder. I'm just so worried about you!
Positive energy and prayers are headed your way.
-Laurie