My apologies for no replies yesterday - I had them all done and written, but Photobucket was down all day... So, here are yesterday's replies...
I'm so sorry to hear Alli is sick. I hope she gets well soon so she can get her finals done. I'm so glad to hear the principal helped out so she can take her finals when she gets well.
I'm so sorry to hear about your dad. I hope his legs get better soon so they can be saved.
Thanks Lillian - Allison is doing much better... Now Josh is home sick and I have a whopper of a cold, but nothing I can't push through.
Thank you - I am very worried... I did talk to the nurse at the assisted living center again last night - and his legs are starting to improve. Hopefully they continue to do so.
Thanks for sharing how you roast your brussel sprouts. DH & I really enjoy them, but are getting bored with just steamed ones.
Sending lots of pixie dust & prayers your Dad's way.
No problem, I love brussels sprouts so much - it's a veggie I'd never once eaten in my life, until I started eating in a primal way - and I was truly missing out!
Thank you - I talked to his nurse yesterday and she says his legs are improving, I am hoping they continue to do so.
I don't mind at all! I'm having so much fun reading it!
Enjoy the rest of your day!
Awww... Good - I am having so much fun sharing it!
Same to you!
D-sorry to hear about your Dad. Lots of prayers for him!
Thanks Bernadette... His nurse told me yesterday tat his legs look to be improving - so my fingers are crossed that this new routine is helping him.
**************************************************************************************************************
I had a decent day yesterday....
I did my lifting right away in the morning - it felt good to be back at it.
Then I went to work right away - no procrastinating for me yesterday.
I worked all day, but Josh came home early from work - he wasn't feeling well.
And I decided to take a nap, because I've been fighting a cold all week, and well - I just wanted a nap. So, I cranked up my electric blankie and that was the end of me.
We were pretty lazy last night - I didn't even make dinner, I just told the family to eat whatever they could find.
Today - I'll work out this morning...
Then I will work for a while...
I do have to run to town this afternoon to grab some groceries.
I have not done a healthy living update in quite some time - but I did so a short post on FB yesterday... So, I want to ramble about that for a little while.
Typically - in the weeks prior to a trip, I am quite dedicated with my eating - it's only by chance that this time period fell during most people making their New Year's Resolutions... But previous to this trip - I wasn't as strict with myself as I normally am... And while I was on my trip - if you are reading my TR - you'll see that I ate whatever I wanted to - and enjoyed every bit of it. As usual - seeing my photopass pictures through out my trip, I can see a noticeable difference in my appearance between day one and the last day... It always throws me for a loop. This time - I felt the noticeable difference everywhere - but I saw it most in my face... I was very bloated. As usual - It's imperative to me and my journey that I immediately go right back to eating well and exercise - this trip was no exception.... Monday morning - I went right back to my typical day, and here it is on Friday and my bloat is mostly gone... I do feel that I put on a few pounds on top of the bloat, but as a rule - I never weigh myself after a trip and I don't wear anything but leggings and sweat pants for the first week or two home. I do this, because a simple thing - like seeing a huge weight gain or not being able to zip my pants has been known to put me in a total tail spin... I find I do better if I just go back to normal life and being semi-strict with myself, vs focusing on my damage. For me this works - for others, it may not?
Believe it or not, I am coming up on my 4 year healthy living anniversary in March - I am shocked that I've been dedicated to myself and my better health for 4 years now... For me - that is a record. If you go back through my healthy living updates (they are all chronicled on the first page of whatever TR/PTR I had going at that time - and all of them are linked on the first page of this one too) - you'll see that I tried so many variations of every diet until I found what worked for me.... It's been a roller-coaster, and one that I still struggle with every day. Most of you that have been following me for a long time, know that I've been on a plateau for 18 months now - and it's been rough. Part of it, is that I am semi-comfortable where I am - so I don't feel the need to work so hard. The other part of it is that my body is comfortable where I am at - and it doesn't feel the need for me to go down anymore in size. I am still - after all these months - trying to come to terms with this... For 18 months now - I've been working towards losing, but in the end, I am just maintaining - which is a miracle unto itself - maintaining is hard too.
So, here I am - enjoying my life and working hard to obtain better health - still... But I wanted to share a picture anyways... It's not from my highest weight and the comparison is not from my lowest weight - but it's just 2 photos that show a big difference in me - the way I carry myself - the way I feel about myself - how I look and just me, in general.
[/centere]
In the end - I wish all of you better health this year, and finding your own way - I've always encouraged all my friends to try to take the path less traveled and do what's right for their body - and not necessarily what everyone else does. Read your labels - don't put chemicals into your body - including, but not limited to, soda & processed foods (low fat and non-fat foods are notorious for being chemical filled) ... All of which are terrible - and looking at our society as a whole - a person can just see how our general health has suffered over the last 2-3 decades especially because of these types of foods.
OK - I am done ranting today - have a great day everyone!!!! Pixie Dust and hugs to everyone!
D~