eel_lozano
Earning My Ears
- Joined
- Feb 24, 2006
- Messages
- 9
right now i'm on a diet and one recipe that is yummy and healthy i hope you guys like
take some of your favorite fruit (some of the fruit i use are; mangos, payas, bannas, strawberries)
this shake/smoothie is made for two
*16 oz milk (low fat)
*pick one;
1 mango
1/2 paya
2 bannas
about 5 strawberries ...ect
* 2 tablespoons of artificial sweetner your choice brand (give or take depends on how sweet the fruit is)
* about 1 & 1/2 to 2 cups of ice (cubed) depends how you like your smoothie/shake
you mix all these ingredients together in a blender serve them two cups,
added note this recipe makes a large cup size you can have it in the summer as breakfast on the run, or as a mid luch snack.
hope you enjoy!!!
ps. if you are counting this counts as (fruit, and 1 dairy)
take some of your favorite fruit (some of the fruit i use are; mangos, payas, bannas, strawberries)
this shake/smoothie is made for two
*16 oz milk (low fat)
*pick one;
1 mango
1/2 paya
2 bannas
about 5 strawberries ...ect
* 2 tablespoons of artificial sweetner your choice brand (give or take depends on how sweet the fruit is)
* about 1 & 1/2 to 2 cups of ice (cubed) depends how you like your smoothie/shake
you mix all these ingredients together in a blender serve them two cups,
added note this recipe makes a large cup size you can have it in the summer as breakfast on the run, or as a mid luch snack.
hope you enjoy!!!
ps. if you are counting this counts as (fruit, and 1 dairy)
