KeenHo
Proud WISH Team Member, Runner
- Joined
- Sep 10, 2001
I am here to report some actual, bonafide, training! Hard to imagine, huh?
I had the best 5 Mile run OF MY ENTIRE LIFE and it wasn't easy. I'll mention the stats which should speak for themselves:
Miles: 5
Time: 39:56
Pace: 7:59
Splits: 8:12, 8:18, 7:52, 7:54, 7:39
I pushed each mile, up hills and down out and back. I was (and still am) one tired puppy.
Have a most excellent evening!
Howard
I had the best 5 Mile run OF MY ENTIRE LIFE and it wasn't easy. I'll mention the stats which should speak for themselves:
Miles: 5
Time: 39:56
Pace: 7:59
Splits: 8:12, 8:18, 7:52, 7:54, 7:39
I pushed each mile, up hills and down out and back. I was (and still am) one tired puppy.
Have a most excellent evening!
Howard