Race Report: Clarence DeMar Marathon Keene, NH 9-29-24
(Side note if anyone would wants to look him up, very interesting read on a determined and accomplished runner)
The weather: of course it can always be better but no complaints about near perfect conditions. 52 with a dew point of 40 according to my weather at the start and 62/52 when I finished with complete cloud cover just enough to block the sun but not make it damp.
The course: a first time for me on this one but it looked decent with rolling hills but nothing major and a net downhill on a point to point starting in Gilsum NH and ending at Keene Sate College. A couple of short out and backs made the distance official, one running over spillway dam offering spectacular views of the area. The entire course being in rural NH in autumn in itself leads to great views and most likely great weather. The race started at exactly 7AM (and it was exact) and had parts shared with the half which started farther down the road at 8 with both finishing at the same line. With 372 full finishers and 356 half finishers I did catch up to some but there was never any crowding that I saw or felt. The signage was fantastic with large arrows on signs as well as arrows on the ground, and a volunteer and cones at every turn. Even better was a couple hundred yards before every aid station was a sign telling you it was coming up and what was there. And there were aid stations at about every two miles, sometimes even closer.
The organization: hands down the best local race I’ve been in (though that’s only a handful) They had bib pickup on Friday or Saturday (with a pasta dinner that I didn’t attend) as well as morning of before getting on a bus. I chose morning of and it was easy and extremely friendly to park at the finish, get my bib, and hop on a bus to the start. At the start, they opened the elementary school gymnasium for runners to stay out of any weather, stretch, sit, or just hang around and meet new people instead of milling around in the dark or sitting on blacktop. There were more than adequate portapottys at the start, finish, and on course. There was always someone on hand if there was anything you might need, and something I haven’t seen before - the college gymnasium at the finish was open and available for any runner who wanted a hot shower! If I had to nitpick and find fault I’d say the finish was lacking a large choice of food. There was plenty of water, Gatorade, fruit, and snacks, but no local vendors with more if you wanted something more, and the real sad part - no beer tent. No matter, that’s literally looking for a downside and I will do this race again.
Like most races I can’t say enough for the volunteers, they were everywhere, as well as local law enforcement stopping traffic at any of the few road xings. Medical staff was on course at tents with bike riders checking anyone that looked like they might need help. It just seemed like everyone knew their job and was doing it well. I would highly recommend this race.
This was like Disney training with the morning bib pickup and me living almost an hour and a half away I got to set my alarm for 2:30AM, yay!
So let’s go right to the numbers for this one. I was only 5 weeks out from my last marathon which beat me up pretty bad, so my goal was just a solid sub 4 marathon and an easy recovery. My original plan was to shoot for a 3:45 and see how I felt after a few miles. Usually I run 4 and walk :30 so I decided to slow down I would cut the run back to 3:30 and see if I could recover better and not beat myself up. Turns out that makes a huge difference, I actually started a little faster than intended, but not too fast this time. Planning on 8:30/mile but usually trying for 8:00 I clocked my first mile at 8:05 and my second at 8:14. I couldn’t believe how good I felt now that I was into it and just kept doing what I was doing, now ignoring my watch except for the timer and going by feel, slower up hill, make it up on the downhill. At mile 10 I looked and saw my average was better than planned and still felt great! Well you know there has to be a hiccup in there, and I found it around 11.5, normally I can eat or drink anything without issue but I do feel on the edge sometimes in a race so I try to be careful and stick with proven food and drink. I did have an extra cup of coffee on the drive and an extra PB&J half when I got up, so I have to think that was an issue. We won’t go into TMI land, I’ll just say I had to stop for a couple minutes in mile 12. Ok, crisis averted back to it and again feeling good at the halfway point. The next few miles ticked off nicely without problems and I started thinking wow, today could be far better than planned, but without dwelling on record times as there were some hills coming up. Miles 19-22 slowed a bit because of said hills and I was starting to feel it. Then it was like throwing a switch, I quite literally ran out of gas. I almost expected it as I was taking a gel around mile 18 thinking whoa, keep that stomach in check, I really needed fuel and felt that I just couldn’t. It was either eat and get sick or push through on empty, I chose the latter. 23-25 saw my pace plummet but I know it wasn’t just lack of fuel, there is some psychological effects at play here as well, because even slowing up I passed someone I was talking with earlier and he sped up, then I sped up, then he said hey let’s run the last mile together. YES and we caught another who joined our parade of misery, it was fantastic, I did exactly what I originally intended to do finishing with a 3:54:07 and as I write this today I have already been up and about the yard getting things done and I feel great, much better than my last race. Now I’ll take a few days then get at it prepping for Wine and Dine! Thanks for reading.
Going to leave the numbers here in case
@DopeyBadger or anyone else cares to have a look at what it’s like to run full speed into the wall
