November Running
Miles: 1.54
Time: 00:20:09
Avg HR: 145
Avg Pace: 13:04
November Walking
Miles: 6.09
Time: 2:11:11
Let's talk about November.
One ear infection led to a double ear infection. I missed my November 3 half marathon because my ears were so clogged and I was exhausted.
Turns out I was exhausted because I had pneumonia and a pleural effusion as well, which I got while on my first antibiotic. Switched to a new med. Then I got norovirus. Then I had an allergic reaction to my antibiotics.
This all happened in the span of 10 days. Once I had finished my third antibiotic, I tried to run - hence the 1.54 slow miles. I definitely had not recovered enough to do that.
Then, I had to have a medical procedure that also required rest, and that brought me to the end of November.
But, I have completed two 2-mile treadmill runs in December so far with no shortness of breath or coughing, so I think I can start building back something resembling a running base.
Also - never, ever get pneumonia and all the other crap that I did on top of it. It was horrible and exhausting. I even called off sick from work, which I never do (I work from home without many hard deadlines or meetings).