Here is one recipe:
She Crab Soup
Yield: 4 Servings. Calories: 410 Per Serving
3 tablespoons margarine
3 tablespoons flour
6 cups skim milk
2 teaspoons soy sauce
2 teaspoons worcestershire sauce
1/4 cup sherry
1/2 teaspoon white pepper
1/2 teaspoon salt
1/4 teaspoon thyme
pinch of seafood seasoning
1 whole bay leaf
10 ounces frozen mixed vegetables, thawed and drained
1 pound Maryland regular crabmeat, cartilage removed
Melt margarine in a large sauce pan over low heat. Add flour gradually and
blend well. Add milk 1 cup at a time, stirring continuously until well blended,
Add sauces, sherry and seasonings. Simmer, covered, for 35-40 minutes.
Add vegetables. Cook over medium heat for 10 minutes. Stir in the crabmeat
and cook over medium heat until hot.
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Adelphia Seafood
3024 Penn Avenue
Reading, PA 19609-1421
1-800-899-CRAB
610-670-2503
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