MamaBelleRN...I for some reason cannot quote your question, but here goes.
My grocery tips....
I am a massive planner. I meal plan almost for a month straight. That way, when I think there isn't something to eat in the house, I remember that there actually is. At the beginning of the month, I go through the fridge, pantry and freezer and I select the oldest things and work with those. I then pair it with things at the store on sale or clearance. I rarely buy anything at full value. I only buy meat at Costco and I separate it. Except I do buy a quarter cow in the spring and this meat will be roughly $3.50/lb (every cut of meat), and it'll last us almost 8-12 months (but not exclusively eating beef...we eat lots of other stuff too). I find coupons tend to be for unhealthier items, so we actually rarely use those, but if one does come up that we would use, I still won't use it unless that item is on sale (and it will eventually go on sale). I buy my fruits and vegetables from an outlet store here, tends to be 30% off regular supermarket costs...OR I buy the discounted fruits and veggies at WalMart as we'd be using them the same day anyways. I also shop specific places for specific things. For example, I know at Costco, they have items that are staples in our house that are way cheaper than anywhere else. I rarely buy crap food. I'm not super healthy, but if my kids want a snack, we bake cookies or make popcorn or they eat fruit. We don't drink soda, kids get juice every now and then, but we water it down to last a little longer (and also because my kids don't need to drink straight juice). Go in to a grocery store with a list and a budget and try not to go more than once a week. Do not stray from that budget! One thing I started doing in January is going in with cash and no other cards. I can't go over my budget if I'm paying cash! We rarely eat out...our budget would be triple if we did. However, some times we do find a groupon we like and we buy one of those for eating out. Kids only get McDonalds when they've done something awesome (kid got mcd's a couple of weeks ago because he finally passed a level in swimming he's been struggling in). I plant a garden in the summer and I use those veggies all summer and throughout the fall and into the winter (we just finished our potatoes from last year!). About every 3 months, I have a big spend at Costco - but other than that, I can get through a week on $25-$50 worth of groceries for a family of 4. We have one in diapers, but we cloth diaper, so that's an expense I don't have to worry about. I make a whole chicken at least once a month and then make broth. Every Sunday, I make a pot of soup. I also make enough food every night to have leftovers for work for the next day - I don't remember the last time I had to buy lunch. We also make our coffee in the morning and take it to go. The price of Starbucks is absolutely ridiculous. I also use apps for price matching if need be and to find the cheapest groceries (I don't know if these are location specific, but I use Flipp a lot!). If I see something about to spoil (eg: fruits), I will make jam and freeze, or I'll cut up the veggies and freeze and use those for future (like soups, stews, etc). We don't waste ANYTHING....and we have 2 kids 5 and under! I had to become super frugal when I was on maternity leave a few years ago as hubby was just starting out in his industry and it was really rough on us. I got creative really fast and it just seems to have stuck. However, there are months where I take for granted a higher income month and we get to enjoy some time, but those are becoming more and more infrequent because, you know, kids.....