A (no-longer new) training log (comments welcome)

[Psymonds]

using a garmin training program to guide me on some pacing:
Apr 7 – 13
Total Distance
15.75 mi
Goal: 15.00 mi

I'm not using RWR as much now so my 10k distance Sunday was all slow pace running. interestingly about the same pace as my RWR 10k pace.

 

[Psymonds]

my garmin just reminded me that I've signed up for a marathon in 33 weeks.

I guess it's time to start planning out the Marathon Training.

Time to find the Higdon book.