Walking to race walking step 5

[windwalker]

Walking to race walking step 5.

This week I'm going to talk about the straight leg that is one of the big features of race walking. When your rear leg comes forward and the foot lands mostly on the heel then the leg straightens and you keep it straight until your body passes over it and it becomes the back leg. The best way I've had it described to me is to imagine your vaulting with the straight leg and your body is riding the leg like a pole vaulter rides the pole.

This same motion is the way extreme mountain climbers walk when going up hills since it allows your legs to go forward the most efficient way and use less energy. Going uphill with thin air and a pack requires that you walk as efficiently as possible. That same motion helps the endurance walker do long distance races while maintaining a brisk speed.

So straight up posture, motion starting from the hip going forward, imagine that you are being pulled forward from a rope tied around your hip area, keep your feet going in a straight line and now straighten that front leg untill your body rides over it.

The straight leg is part of what a judge looks for in a race walking competition but for doing our races the straight leg is for better form and faster forward motion without using as much energy.

Thanks for reading.

Dave

 

[windwalker]

Is anyone finding this helpful?

Dave

 

[lisah0711]

Is anyone finding this helpful?

Dave

I am! Thanks, Dave!

I'm concentrating on the walking efficiently part since I have a half on Sunday. I will be continuing to put your tips in mind when I am doing the walking part of my race.

I did try the pole vaulting thing but it seems to only work on one leg at a time -- like a peg leg! It always seems to take me a bit longer to get these concepts down.