MICKEY'S DREAMERS
WDW or Hawaii? This is the question!
- Joined
- Mar 28, 2002
so anyone familiar with jet lag? How long does it take to get over it? I feel like I need a nap all the time....
I know how you feel , we get 6 or 7 hours jet lag when we come to US mainland , 12 hours jet lag when we visit Hawaii !!!
Do NOT take any nap !! Try to adjust at once to the "new" time/hour of the place ; drink LOTS of juice / water and try to sleep at the "right" time of the place.
DGH and I found out that we sleep better when we take one pill of Melatonin (it's somehing your body "produces" when it's time for you to go to bed ) just before hitting the bed for the night . WE bought it at Walgreens ... it is natural and IT HELPS A LOT !!
It will take about 3 or 4 days to get over it !!!
Good luck !!
Where have you been ??
laura
PS My good friend from UK this August told me another way : drink at least 3 HUGE cocktails before hitting the bed !!!