And Murphy has come to visit.
I am not exactly sure how I did it, but I started having some severe back pain last week. Went in to see a chiropractor Tuesday. He took x-rays and had me come back yesterday afternoon. Apparently, I have 2 misaligned vertebrae and a swollen disk that are pinching nerves causing the pain. He thinks he can do something to help, but on the scale of treatability from 1 being easy to fix to 4 being irreversible and requiring surgery, I ranked a 3.
So, he wants to do daily sessions for the next 2-3 weeks, then every other day for a couple of weeks. Which would be fine, except for 2 big problems 1) I leave for vacation in 16 more days and will be gone for 13 days and 2) the cost is more than I have in my HSA account. I'll eventually have more funds available, but not enough until August (and that's assuming no other office visits - which in June I have to do my annual wellness checkup and also my dental checkup).
So, looks like I'll have to whip out the CareCredit card. I think that the promotional offer will be a year of 0% interest based on the amount the visits will cost, and between downsizing my cell phone in June (which I had already planned to do) and paying off my portable air conditioner in August I'll be able to pay off the charge before the year is up. I had just been anticipating using those amounts to snowball on my remaining CC to get it paid off earlier.
I'm pretty sure I'll make it financially, and I think I'll make it physically - though I am almost to the point of "just take a chainsaw and remove everything below the rib-cage, that'll have to feel better."
Just why couldn't Murphy wait at least another 6-8 months before dropping in?
Swimming. I'm still swimming.
I know how you feel. I just went through it around 2 yrs ago. The pain was so bad I couldn't get comfortable now matter how I sit, stand, or lay down. By the time I was headed for my 2nd night without sleep, I was ready to jump off a bridge. It was like someone shoved a butcher's knife into my left hip. I could barely walk and missed a week of work. At its worst, the only way I could sit on the toilet was with 2 Percocets. Once I got some steroids (reduces inflammation) pain relievers & muscle relaxers, I could finally do more than cry in agony.
I then started physical therapy 2x/week and what a difference it made. Over the course of around 8 weeks they kept reassessing my pain, strength & range of motion and adjusting the treatment to what I needed. They put me in traction a few sessions too. They were so awesome I didn't want our sessions to end.
On the last day I brought them a bag of candy & wished I could do more for them.
They did say it usually just comes with age and not necessarily that I "did something" to it. It all started for me when I put socks on. Dh has been through it too.
I still have a strip of numbness that runs down the outer part of my left leg to my little toe and it's always numb there but at least it's not pain. Last weekend I planted 40 flowers and ached a little more than usual but nothing some ibuprofen couldn't fix.
I work in radiology in a large hospital that is also a trauma center/regional spinal cord injury center so we tend to lean toward orthopedics/PT vs. chiropractors. (In MD circles, chiropractors & podiatrists are kind of viewed at as "wanna be" physicians.) Some people though have said a chiropractor has helped when their doctor couldn't. Respectfully, it's your choice of course.
Do whatever works for you.
Ortho & PT are covered by health insurance so my copay was $15/visit. If you go that route, at least you wouldn't have to deal with Care Credit.
I wish I still had the papers they gave me in PT with diagrams of the stretching exercises. I will look for them and send them to you if I find them. I kind of got out of the habit of doing them.
The one I found most helpful was laying on my back, no pillow, with knees bent, feet flat on the bed. Then lifting buttocks up off the bed as much as comfortably possible & hold for a few seconds. Actually, this is good for anyone who spends a lot of time sitting at work. Sitting is so bad for our backs.
I hope you feel better!!!
ETA: I just wanted to add, I also got some OT with the PT. Only a session or 2 but it was really helpful. They watch how you do everyday things and give tips on how to do them without making your back worse, keeping shoulders hips & knees in alignment. So he'd throw a piece of paper on the floor and watch how I pick it up. They had a large bin to pretend how I'd take clothes from the washer. Things like that.
So instead of just bending over to pick up paper, keep one foot more in front while facing the paper, then lift the opposite/back foot toward the sky up as you lean down. This is the way golfers pick up a ball. That has helped a lot and I find myself doing that even just when I have to lean a little, like reaching into the washer, without having to consciously think about doing it. It just becomes a habit.