septbride2002
"TO MILE 9!!!"
- Joined
- Sep 30, 2003
This was really really good.
You will need:
1 lb chicken breast cut into strips
1 tsp. of oil (or Pam cooking spray for WW)
1 can of Mushroom Soup (or 98% Fat Free for WW)
4 TBsp of Terraki Sauce (or 3 tsp. of Soy Sauce depending on how salty you like food)
1 tsp of Garlic Poweder
1/2 bag of mixed veggies
cut up 4 breast into strips and put them in a pan with oil until they were done.
Then I poured a can of Mushroom Soup over the chicken, 4 tbsp of Terraki sauce, and 1 tsp. of Garlic Powerder then I added half a bag of frozen broccoli. I
t was so unbelievably good! You can serve it over rice if you want to do but since I am Atkins I didn't. DH had 2 bowls of this and so did I. There is barely any left for lunch tomorrow. DH asked me when I am making it again.
I'm not sure of the Fat and Calories but there were 9 g of carbs per serving and 1 g of Fiber - estimating 5 grams of carbs per serving on this recipie (w/o rice). You will need to calculate carbs for the veggies you use though.
~Amanda
You will need:
1 lb chicken breast cut into strips
1 tsp. of oil (or Pam cooking spray for WW)
1 can of Mushroom Soup (or 98% Fat Free for WW)
4 TBsp of Terraki Sauce (or 3 tsp. of Soy Sauce depending on how salty you like food)
1 tsp of Garlic Poweder
1/2 bag of mixed veggies
cut up 4 breast into strips and put them in a pan with oil until they were done.
Then I poured a can of Mushroom Soup over the chicken, 4 tbsp of Terraki sauce, and 1 tsp. of Garlic Powerder then I added half a bag of frozen broccoli. I
t was so unbelievably good! You can serve it over rice if you want to do but since I am Atkins I didn't. DH had 2 bowls of this and so did I. There is barely any left for lunch tomorrow. DH asked me when I am making it again.
I'm not sure of the Fat and Calories but there were 9 g of carbs per serving and 1 g of Fiber - estimating 5 grams of carbs per serving on this recipie (w/o rice). You will need to calculate carbs for the veggies you use though.
~Amanda