Also back "in the day" many people recommended instead of changing the oil, the filter was more important. Mainly that was because it was not uncommon for cars, especially older ones,
That was not my experience. Got my first car in 1974 and the owners manual said the oil filter only needed to be changed every
other oil change. So oil at 3 months, 3,000 miles, oil and filter every 6 months or 6,000 miles I did ask my mechanic about it and he says that kind of went away just because of how inexpensive an oil filter is. May as well change it.
I found an old student coupon book from my College years (1975-79). Firestone had a coupon in there for an oil and filter change for $2.99! Of course that was a way to lure in people and try and get people to have more work done. Not an issue for me as my car was new. A Fraternity brother of mine had a 12 year old Rambler station wagon with well over 100,000 miles on it. He picked it up and they handed him an estimate for about $1,000 in repairs as I recall. He laughed and pointed out he only paid $200 for the car, so no way he was spending $1,000 on it. He also pointed out that all the safety items, tires, brakes, lights, worked perfectly. Most of the repairs were for the engine, and transmission weeping fluid.
My wife got caught in that too with Firestone. When we first started dating, her 1970 Ford had over 100,000 miles on it and she took it to Firestone for an oil change and they told her she needed a new carburetor, at a cost of $150 with labor. She asked me if it was normal to need another carburetor at every oil change as they had replaced the carb 3 months before. I looked at the paperwork and it said the warranty was 6 months of 6,000 miles. I went with her to pick it up, and asked the guy what the warranty was on the carburetor and he confirmed 6 months, 6,000 miles. She handed him the last bill, and I said, "so this second carb replacement would be covered under warranty?". She looked at the last bill, and said it was. That turned a $160 bill into a $10 bill for just an oil change.