Mr_Incr3dible
50 miles at 55!
- Joined
- Jul 27, 2021
- Messages
- 1,211
DW got her first knee replaced this morning. So far so good. It was amazing that they had her on her feet and doing stairs before we left. Modern medical science is incredible.
I saw my surgeon yesterday, at near the 3 month mark. He’s pleased with the progress. He says finish out this month’s PT and then start ramping back up to where I’m doing regular training runs at the end of March.
And, bless him, he deemed my 10:30 - 11:00 minute pace to be fast.
So I went home and celebrated with a 1 mile walk (20 minute pace) since it was so warm and sunny.
I saw my surgeon yesterday, at near the 3 month mark. He’s pleased with the progress. He says finish out this month’s PT and then start ramping back up to where I’m doing regular training runs at the end of March.
And, bless him, he deemed my 10:30 - 11:00 minute pace to be fast.
So I went home and celebrated with a 1 mile walk (20 minute pace) since it was so warm and sunny.