Rustic Vegetable Soup
Barbecue Beef Sandwiches
3-Cheese Chicken & Noodles
Autumn Pork Roast Dinner
Barbecue Pork Chops
Rustic Vegetable Soup (1 Point)
16 ounces picante sauce -- (1 jar)
10 ounces frozen mixed vegetables -- thawed (1 pkg.)
10 ounces frozen green beans -- cut, thawed, (1 pkg.)
10 ounces fat-free beef broth
2 medium baking potatoes -- cut into 1/2" pieces
1 medium green bell pepper -- chopped
1/2 teaspoon sugar
1/4 cup parsley
Combine all ingredients, except parsley in slow cooker. Cover and cool on
LOW 8 hours or on HIGH 4 hours. Stir parsley; serve.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 98 Calories; trace Fat (3.9% calories
from fat); 5g Protein; 21g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol;
572mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0
Other Carbohydrates.
NOTES : I added 2 cans condensed fat-free beef broth, 2 cans water, 2 bay
leaves, 1 tsp basil leaves
Barbecue Beef Sandwiches
Betty Crocker's. Slow Cooker Cookbook
1 3 pound chuck roast -- beef boneless
1 cup barbecue sauce
1/2 cup apricot preserves
1/3 cup chopped green bell pepper
1 tablespoon Dijon mustard
2 teaspoons packed brown sugar
1 small onion -- sliced
12 hoagie rolls -- split
or hamburger buns
Trim excess fat from beef. Cut beef into 4 pieces. Place beef in 4- to 5-quart
slow cooker. Mix remaining ingredients except buns; pour over beef. Cover and
cook on LOW heat setting 7 to 8 hours or until beef is tender. Remove beef to
cutting board; cut into thin slices; return to cooker. Cover and cook on LOW
heat setting 20 to 30 minutes longer or until beef is hot. Fill buns with beef
mixture.
INGREDIENT SUBSTITUTION: If you don't have apricot preserves, you certainly
may use peach preserves or orange marmalade in its place.
FINISHING TOUCH: For a delicious kick, spread buns with horseradish sauce.
Sandwiches can be served au jus. Serve the juices left in the cooker insmall
bowls to dip the sandwiches in while eating to make each bite extra
delicious.
Yield: 12 Sandwiches
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 493 Calories; 21g Fat (38.1% calories
from fat); 26g Protein; 50g Carbohydrate; 3g Dietary Fiber; 66mg
Cholesterol; 628mg Sodium. Exchanges: 2 1/2 Grain(Starch); 2 1/2 Lean Meat;
0 Vegetable; 2 1/2 Fat; 1 Other Carbohydrates.
3-Cheese Chicken & Noodles
"Favorite Brand Name Recipes "Slow Cooker"
3 cups chopped cooked chicken
1 1/2 cups cottage cheese
1 10 3/4 ounce condensed cream of chicken soup -- undiluted
1 8 ounce pack wide egg noodles -- cooked and drained
1 cup grated monterey jack cheese
1/2 cup chicken broth
1/2 cup diced celery
1/2 cup diced onion
1/2 cup diced green bell pepper
1/2 cup diced red bell pepper
1/2 cup grated parmesan cheese
1 4 ounce can sliced mushrooms -- drained
2 tablespoons butter -- melted
1/2 teaspoon dried thyme leaves
Combine all ingredients in slow cooker. Stir to coat evenly. Cover and cook
on Low 6 to 10 hours or on High 3 to 4 hours.
Makes 6 servings
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 184 Calories; 10g Fat (49.5% calories
from fat); 13g Protein; 10g Carbohydrate; 1g Dietary Fiber; 24mg
Cholesterol; 866mg Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat;
1/2 Vegetable; 1 1/2 Fat.
Autumn Pork Roast Dinner
Casseroles & One-Dish Meals (Pillsbury), Oct./99 #224
2 pounds pork loin, lean, boneless -- rolled (1-3/4 to 2 lbs.)
3/4 teaspoon salt
1/8 teaspoon pepper
3 large sweet potato -- (dark orange)
peeled, thinly sliced
1 medium onion -- sliced
separated into rings
3/4 teaspoon dried thyme -- leaves *See note
4 cups apple juice
* Note: Dried marjoram leaves can be used in place of the thyme in this
recipe
SPRINKLE pork roast with 1/4 teaspoon of the salt and the pepper, place in 3
1/2 to 4 quart Crock-Pot. slow cooker. Place sweet potatoes around and on
top of roast. Top with onion; sprinkle with thyme and remaining 1/2
teaspoon salt. Pour apple juice over onion.
COVER; cook on low setting for 6 to 8 hours or until pork is tender.
WITH slotted spoon, remove vegetables and roast from slow cooker; place on
serving platter. If desired, drizzle some of the cooking liquid over
vegetables and roast.
Helen D. (hdeacey@mail.com)
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 329 Calories; 7g Fat (19.4% calories
from fat); 28g Protein; 37g Carbohydrate; 3g Dietary Fiber; 68mg
Cholesterol; 336mg Sodium. Exchanges: 1 Grain(Starch); 4 Lean Meat; 1/2
Vegetable; 1 Fruit; 0 Fat.
Barbecue Pork Chops
Successful Living with Diabetes Magazine(September/October2000)
40 ounces pork loin, lean, boneless -- (8 - 5 oz.) 1/2" thick *(centre cut)
cooking spray
1/4 teaspoon pepper
1/2 cup barbecue sauce
(thick and spicy honey)
14 1/2 ounces no salt added stewed tomatoes -- undrained (1 can)
10 ounces frozen onions -- -pepper blend (1 pkg)*
* Recipe calls for Center-cut loin pork chops (1/2" thick)
* if frozen onion-pepper blend not available, use 1/2 cup chopped onions,
1/2 cup chopped green-red peppers
Trim fat from chops. Coat chops with cooking spray, and sprinkle with
pepper. Place a large nonstick skillet over medium-high heat until hot.
Add chops, in two batches and cook until browned on both sides. Coat a
3-1/2 or 4 quart electric slow cooker with cooking spray. Place chops in
cooker. Combine barbecue sauce, tomatoes and vegetables; stir well. Pour
mixture over chops. Cover and cook on high setting 4 hours. Or, cover and
cook on high setting 1 hour; reduce to low setting, and cook 7 hours.
Helen D. (hdeacey@mail.com)
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 203 Calories; 7g Fat (29.6% calories
from fat); 26g Protein; 9g Carbohydrate; 1g Dietary Fiber; 64mg Cholesterol;
197mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 0
Fat; 0 Other Carbohydrates.
Serving Ideas : Serve chops over rice and with broccoli slaw
NOTES : Per Serving: Calories 237, Protein 25.9g, Fat 8.2g, Carbohydrate
12.4g, Fiber 0.8g, Cholesterol 72mg, Sodium 250mg, Exchanges: 2 Vegetables,
3 Lean Meat WW Points = 5