Catching up on the journal. Weigh in was still steady this week. I think I'm at one of those stupid plateaus again!
7/23
am: 2 eggs, 1 slice toast (1C)
snack: cashews (1/2C)
lunch: cottage cheese w/ pineapple (1C)
cheese, pepper, no carb bar
pm: lo carb wrap (2/3 C)
cashews (1/2 C)
snack: 1/2 C lo carb ice cream (1/2 C)
Total 4 1/3 C
7/24: pouring rain today!
am: 2 eggs, 1 slice toast (1C)
lunch: tuna, cheese & crackers (1C)
cashews (1/2 C)
no carb bar
pm: meat loaf
g breans
1/2 C lo carb ice cream (1/2 C)
Total - 3C
7/25
am: 2 eggs, 1 slice toast (1C)
lunch: taco salad (1 C)
6 nachos (1C)
sugar free jello
pm: chef salad
1/2 C lo carb ice cream (1/2C)
Total 3 1/2 C
7/26
am: 2 eggs, 1 slice toast (1C)
snack: cashews (1/2 C)
lunch: cottage cheese w/ pineapple (1C)
cheese
red pepper, no carb bar
pm: double cheeseburger, 1 bun (1C)
soft serve cone (1C)
snack: lo carb ice cream (1/2 C)
Painted church Total 5 C
7/27
am: 2 eggs, 1 slice toast (1C)
snack: cashews (1/2 C)
lunch: cottage cheese w/ pineapple (1C)
cheese, red pepper, no carb bar
pm: salmon patties
cottage cheese, green beans
Total 2 1/2 C