August Running: Activities: 14
Distance: 47.08 mi
Time: 8:57:28
This was weeks 9-12 of my 5k training plan. I also did a very mini triathlon during the Olympics for the Garmin badge. I had a few days "break" at Sea World then boarded Disney's Wish for Nassau and the 5k on
Castaway Cay. I was definitely nervous before the run. Not sleeping well....
My goals after 12 weeks of training for the 5k were:
Gold - 28:13, Silver: 28:20, Bronze: just finish as an end to the training plan......and I ended up with the Bronze. It took me 29:xx to run. I think I missed a little bit along the way because when I got to the finish line I was only at 3 miles. I continued until I got to 3.11, but I was making a slower loop at the end, trying not to run into people coming off the shuttle.
My husband was running ahead of me, but we didn't discuss a pacing strategy or confirm exactly how close I would have to run to him to meet my goal so that was a fail.
I took a banana from the ship to eat afterwards since the food doesn't open until 11am.
The snorkeling after the run was fun.
I had planned to wear my CC5k medal to dinner on the ship, but decided not to since I didn't really make my goal.
We did 3 days in WDW after the cruise. If I had been home I would have gone on a couple more runs to get up to 50 miles for the month.
Looking ahead to September I will loosely follow the Galloway Marathon training plan w/ my husband for the next 3 weeks, until my Garmin marathon training plan starts.
ETA - The AOTD - On weekdays, I run after lunch, and after a short digestion break. Or I plan my runs around my child's soccer practices and run during that in the evening. On weekends for the long runs I lounge in bed in the morning and start the run around 9-10am. I'm not a morning person.