Good morning, Beth!!

Keep up the great work!

Remember that onederland is something HUGE to aspire to and look at each pound as an accomplishment.

You have to get there and tell me all about it!
Congratulations for having the willpower to work out at all yesterday and appreciate yourself for sticking to that commitment.

As for the air-popped popcorn, food scents are real triggers for me.

I wouldn't have been able to avoid that either. Today is a new day, though.
Go to the gym and do your cardio and weights. You will feel so much better!
Seriously, Beth, you have been such an incredible inspiration and source of support for me (and I am sure countless others) here. Be sure to come here for the

and

to stay the course to your very very worthwhile goal. Remember, you are blazing the trail to a new and wonderful place!
So, here are some

and some

and a

and a little

.
BTW -- I am so glad Won was able to fix your computer problems. There are so many days when I just go

but I really want to go
Take good care of yourself!