I got in my 6 miler yesterday. I haven't uploaded my Garmin info, but I did the 6 miles in 1hr, 29 min so that is just under a 15 min mile. I was feeling pretty lathargic and was struggling for this one. Last Sunday, 5 miler was great, but this 6...not so much. I did try out my new Camelback FlashFlo. It was great! Didn't move around, bounce or anything.
In 6 miles, It was completely empty too! I did have what I assume are electrolyte issues around Mile 5 and then until I finished. It was warm out, I was hot and then I got chills--all over. This lasted until I finished and even as I stretched and cooled down. I was drinking my Choc milk and having a piece of cheese toast when I was down right cold. I finally decided to go ahead and hop in the shower to warm up. I had a pack of sport beans and Mile 3. Not sure if that could effect it or not.
My arches gave me problems too. Some times my feet are sore, my arches are sore, but this is afer I take my shoes off. This time, I could feel them during my walk and knew they were going to bother me. My left one was so tender all day long. Better today, but I hope this doesn't continue to happen. I had my new Camelback waist pack on and also a new pair of socks. You wouldn't think this would affect your arches, but who knows? The socks were thinner. My new shoes were on back order, but hopefully they will be in this week. Maybe this will help.
Well, I guess that's about it.
Take care you guys!!!