dancingtodisney
DIS Veteran
- Joined
- Apr 9, 2015
Training Recap
Week 3
Couch to 5K - Week 2 (Part 2)
For the runs in Week 2, you will begin with a brisk 5-minute warm-up walk then you will alternate 90 seconds of running, with 2 minutes of walking, for a total of 20 minutes.
Week 3
Couch to 5K - Week 2 (Part 2)
For the runs in Week 2, you will begin with a brisk 5-minute warm-up walk then you will alternate 90 seconds of running, with 2 minutes of walking, for a total of 20 minutes.
20th - 26th March 2017
Monday: REST (13,263)
Tuesday: Run (13,859)
Wednesday: Walk to work (14,922)
Thursday: Run (12,754)
Friday: REST (12,560)
Saturday: Run (6,138)
Sunday: REST (1,313)
Total Steps: 74,809
So this week I was repeating week 2 of the couch to 5k challenge and I'm really happy with how the week went! So as you can probably see the first two runs were identical and that's because I was able re-do my workout on my treadmill at the gym. After you login to the machine you can click on a previous workout and repeat it, hence the data is exactly same because it was the exact same run!
For my final run I decided to run outside... I got out my Garmin that has just been gathering dust on my shelf for months and I went out and completed a short loop around my area twice to cover the allocated time. The difference in my performance per the stats it's pretty noticeable but I didn't feel like I exerted myself anymore on this run. I've always found that I am quicker on my outdoor runs.
It was a lovely day so I took a selfie with the blue sky when I finished
And yes... my earphones are robots...
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