No One Knows How Far I’ll Go - Comments Welcome

Next up was the Monster Scramble 10K - Sunday, October 15

This race is actually run through the cemetery where my stepfather is buried. Throughout my childhood, he was the runner in the family. My mom ran with him - and was actually the better/faster runner - but she only got into running because Evan ran. Now, over 30 years after his death, it meant a lot to me to run this race in his memory.

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This race wasn’t on my original schedule, but since I had a 5 mile run on the calendar, it was an easy substitute. The plan was to be conservative and run it at an easy pace.

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Race day was cold and windy, but that’s not necessarily a bad thing for me. The 10K was a double-loop of the 5K course. The entry was pretty small and most people were doing the 5K so I kind of expected to be running alone by the end of the race. What I didn’t expect was them to start pulling the directional signs (remember it was in a cemetery so the roads and course was super twisty-turny). I tried to stay on course as long as I could and then headed to the finish line to collect my medal (I thought that it was cute and I wanted to make sure that I got one) before heading back out to finish the mileage by my Garmin.

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And now my thoughts:

  1. Yes, I was slightly frustrated by what happened at the end of the race. It shouldn’t have happened. When I went to get my medal, I talked to the “race director” who was apologetic, but she was a representative of the charity running the race and didn’t “get it.” Afterward I talked to the timing officials who were absolutely horrified.
  2. If I had been running this race as anything other than a training run, I might have been more upset.
  3. This was two races in a row where I felt pretty disrespected at the back of the pack. That being said, I tried to handle both situations with grace. However, I was surprised by how irritated Chris was with the race directors as he is usually pretty chill about most things. He reiterated that this wasn’t acceptable and that it shouldn’t happen. That did make me feel validated.
Even with this experience (which honestly might have devastated me a year ago), I was glad that I did this race. As I was running the second lap, I truly felt like my stepfather was running with me. I know that he would be so proud of the hard work that I’ve put in and that my pace - whatever it was - would never have mattered to him. And I really think that he would have enjoyed running with me.
 
Congrats on your races--and particularly for your attitude in handling the problems, but truly sorry that they went down as they did. Makes you appreciate the whole "balloon ladies" concept as a marker for the race end--and for providing the required/appropriate support for every entrant.

I'm intrigued that there was a race through a cemetery. Some people have strong feelings about people's behavior/activities in a cemetery, i.e. they think it should be treated like inside a church. Wonder if they got any flak for that.
 
Congrats on your races--and particularly for your attitude in handling the problems, but truly sorry that they went down as they did. Makes you appreciate the whole "balloon ladies" concept as a marker for the race end--and for providing the required/appropriate support for every entrant.

Yes, I was definitely longing for the "balloon ladies." However, apparently most "good" races with experienced race directors do have some version of them to keep the appropriate pace and make sure that runners don't have the type of experiences that I did. (I did not know that until Chris told me so I learned something new.)

I was actually going to volunteer to be that pacer (it sounds like an interesting task and would be helpful in solving the problem), but right now it looks like I'm going to be walking a marathon in Boston the following day this year.

I'm intrigued that there was a race through a cemetery. Some people have strong feelings about people's behavior/activities in a cemetery, i.e. they think it should be treated like inside a church. Wonder if they got any flak for that.

My weekday running course is actually in a cemetery (not the same one as the race). It's actually an ideal place to run because there are good roads with very little traffic, beautiful scenery, and there is even water spigots (unfortunately not drinkable) to use to cool down in the summer.

When I first started running, I actually called the cemetery's office and asked if it was okay. They said that as long as I was respectful (not problem there), I was fine. I've found that the visitors and the workers have been incredibly friendly and supportive while I'm on my runs. Most times, it's a wave or a head nod, but I've also had some short conversations with people as well. I hope that they see my presence as honoring their loved ones. The graves give me something to think about (sometimes trying to do math to figure out how old they were when they died, sometimes trying to wonder about their life based on their grave marker) during the run as well.
 
And then I moved on to the Niagara Falls International Marathon 10K - Sunday, October 22

This was a goal race. I’ve done it twice before (2019 and 2022) and I really enjoy this race. It’s a relatively flat and very scenic course along the Niagara River on the Canadian side and usually has picture-perfect weather. Usually - until this year. Race day was cold (even for me), rainy and very windy. Since it was an out-and-back course, the entire second half was directly into a headwind, which was just draining. I wound up getting a two-minute PR, but I know that I could have done A LOT better with better conditions.

In spite of the crummy weather, the route was still beautiful.

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My best friend, K, was doing her first half marathon so after finishing and getting some more food and warmer clothes, I walked back out to meet her. She was having a tough time with some back and leg issues - and the weather wasn’t helping any - so the last few miles were hard. I wound up doing over 12 miles and it was a lot of “time on feet” for me. But getting K to her first half-marathon was worth it.

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Okay, so I want to take a quick break in the race recaps to add a few things that happened in my life during the fall.

First off, four days after the Mighty Niagara half marathon, I left for NADAC Champs (dog agility) with Jack. This is a huge, four-day competition. Scheduling these two things back-to-back was not the smartest thing that I’ve ever done, but I honestly did not realize it until after I had registered for the half. It wasn’t too bad (I credit run/walk/run for an easy recovery), but I need to remember not to repeat this mistake in future.

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And then, on the Monday after the Niagara Falls race, my mom spotted a shelter dog on our local news. My mom’s dog, Abbie, passed away back at the beginning of July. After we got back from Champs, we had been casually looking, but weren’t serious. My mom went to the SPCA to look at that dog, which turned out not to be the right dog for us, but her kennel neighbor was.

So let me introduce, Honey!

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She was around 7 months old when we got her and wow, she is a lot! She reminds me of my first agility dog who we always described as “if you can’t see him or you can’t hear him, he’s in trouble!” Honey is the exact same way. Also, we haven’t had a puppy in our house in almost 15 years (Jack was a year old when we got him) so it was a culture shock to say the least. She’s incredibly cute, crazy smart - and soooo BAD. The good news is that I think she will be my running dog. While I love Jack, and wish that we could run together, he is very much a wanderer on walks. He’s like “let me sniff each bush, oh, look that blade of grass looks interesting, gotta pee on that.” In the little bit of run/walk that I did with Honey before the weather turned, she seemed to naturally get the concept of running with me. I’m looking forward to being able to do more with her as the weather gets consistently better.
 
Mooooving on! The next thing on the race calendar was the Grassroots Gardens 15K - November 18

This was an odd race on my calendar. Back in March, I had done the same race distance on the exact same course and I thought that this would be a good opportunity to measure how much faster I had gotten in those eight months. But I also had another race, the Turkey Trot, five days later, so I couldn’t go crazy either. So it was a mix of a training run (my plan originally had a 10 mile long run on it) and a goal race.

The weather wound up being chilly like the March race, but this time it was sunny (March was quite rainy) which gave me some awesome views of the Niagara River and the rapids.

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[This photo is of the brink of the American Falls, looking towards Canada]

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I wound up with just over a 3 minute PR. I probably could have gone a little faster, but I eased up a little bit in the last two miles.

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128th Annual YMCA Turkey Trot 8K - November 23

This is THE race in my area. With a capacity of 14,000 runners, it is a mix of serious runners, casual runners (i.e. people like me), walkers, families, you name it. It is basically a big party! Quite a few people wear costumes and I even saw a group of guys running while carrying a wooden canoe this year.

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For a whole variety of reasons, I’ve never run this race well. I was hoping that this year would break that streak. The night before the race, I looked at my journal entry and my stats from last year’s race, which reminded me of a few things:
  1. The course is stupid crowded for the first mile or so. There are no corrals or wave starts. They just tell 14,000 people “go.” It usually takes at least five minutes between the gun time and when I actually get to the start line, which gives you an idea of how crowded it is.
  2. Miles 2 & 3 almost all uphill. It is a gradual incline, but it is long and steady. I need to use conservative intervals to not gas out and/or question all of my life choices.
  3. Once I get towards the end of Mile 3 (the point is actually right in front of where I work), the course starts going downhill and, as long as I banked energy on the front half, it’s time to GO!
I had my plan, now I just needed things to fall into place to execute it!

This is a point-to-point race and, in my experience, the provided transportation rivals that of Disney and not in a good way. In the past, it has taken me almost the same amount of time to get back to my car as it does to run the race. This year I asked my mom if she would pick me up at the end downtown and take me back to get my car. I was surprised when she agreed to both drop me off at the start and pick me up at the finish. Score!

Looking at the weather predictions, it looked like it would be almost perfect running weather for me - mid-40’s and kind of cloudy. Usually this race has some sort of inclement weather - one year, the starting temp was in the mid-teens and the next year, it was raining, etc. - so this was welcome news.

My original plan was to run in shorts and a t-shirt. I brought some mylar in case I needed it while waiting at the start, but I thought it would be okay once I got moving. Thankfully, as we were leaving the house, I grabbed a light running jacket “just in case.” I almost left it in the car, but in the end, I decided to take it with me. That was a very, very good call. Because you know those rosy weather predictions? Well, what they didn’t mention was a 20 mile an hour headwind that we would be running into for the entire race. When there were buildings to block some of the stronger gusts coming off of the cold lake, I warmed up and was able to take the jacket off, but when there weren’t, I was very happy that I could put it back on.

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This billboard just made me laugh!

Just like the Niagara Falls 10K, the head wind sapped some of my energy, but I did get over a 7 minute PR, which made me incredibly happy. And next year, I definitely want to do some hill work before this race to have a stronger start. And hopefully we'll finally get a NICE weather day.
 
What an adorable puppy!! My dog is more like yours, an ambler, so I get the excitement of having a pup who might like to run with you.

And great job on all the PRs!
 
Holly Jolly 5K - December 2

This race was never even a possibility on my schedule until I posted my Turkey Trot recap in a Facebook group and someone commented “wow, have you PR’d at every distance this year?” Which had me looking at my records to realize that yes, I had, either by virtue of it being my first time at the distance (ex. the marathon) or a true PR. Except for one distance - The 5K!

This might seem strange to a lot of runners, but I hadn’t run a 5K for time (i.e. not at Disney) since September 2022. And there is one reason behind that - I absolutely hate that distance! I like running long distances and slow paces and the 5K is the opposite of those. Plus it usually takes me almost two miles to properly warm up and, with a 5K, at that point the race is almost over. But I figured that this might be the only time that I get a chance to say that I PR’d in every distance that I ran in a calendar year so I started looking for a 5K to do.

I chose this race because it fit in my training calendar (I was gearing up for the Disneyland race so I was working around my long runs). There were a few other 5Ks at the end of the month, but I was leery that there would be snow on the ground for those. This race was supposed to be cold, but at least there was going to be dry pavement.

I was pretty confident going into this race that I could get the PR. The race time that I was trying to beat was on a hot, humid day in North Carolina during a run that was more of a training run. (Like I said, I don’t do 5Ks often). All I needed to do was go out, get the distance, and don’t do something stupid. And that’s exactly how I ran it. It was a relatively small race through a nearby neighborhood so there was nothing interesting to look at. There were a bunch of walkers and slower runners so I had people nearby, but it was still pretty easy to run my own race.

I wound up with almost a 5 minute PR! And I did find one redeeming thing about 5Ks - I could get up, run a race, and be ready to go on with my day well before noon. That is pretty nice! But you still won’t see me adding any more 5Ks on my schedule in the near future. :flower1:
 
Amazing-PRing every distance in one year. Congrats!!🎉

Thanks! It wasn't something that I set out to achieve so it was kind of astonishing to realize that it was possible. 2023 was all about the "shorter" distances (half marathon and below) and getting faster so I definitely checked that box.
 
Ugh! I can’t believe that I’ve gotten so far behind on this blog. I eventually want to get caught up on my race recaps, but in an effort to keep from getting even further behind, for right now I’m just going to pick up from where I am. I suspect that it’s going to lead to a lot of jumping around, but it’s my blog and I can be confusing if I want to. :rotfl2:

My last big race was the Springtime Surprise challenge. Last summer I learned that I’m not a huge fan of doing local races “just because” and I definitely don’t like running races in the heat. So this year I didn’t. And it was okay. I stayed in maintenance mode for a while. A very, very busy fall kept me motivated and I was back in “training mode” before I knew it.

I did wind up adding one 5K race this summer. I know, I know, I keep saying that I don’t like 5Ks. But my cousin was supposed to run her first 5K at the end of July and she posted about it on Facebook. It looked like a very neat “destination race” so I talked to K and convinced her to join me for the race.

Race Recap - Kinzua 5K - Mount Jewett, PA - Saturday, July 27, 2024

This race was about a 2 hour drive from home. But it started at 7 p.m. so it was possible to drive down and back on the same day, which is what we did.

Unfortunately, my cousin wound up testing positive for COVID a couple of days before the race so she didn’t even get to do the race. I felt sooooo bad for her, but I was able to pick up her race packet, shirt and got a finisher’s medal for her so she has the opportunity to do it “virtually.”

This is a point-to-point (gravel) trail race that ends at the base of the Kinzua Bridge. For those that don’t know what that is (I definitely didn’t before this race), it was a 300’ high railroad bridge that was the tallest railroad bridge in the world from 1882 to 1884. Most of the bridge collapsed from a tornado in 2003. The remaining part of the bridge is an outlook that visitors can walk out on. I’m not a fan of heights, but even I appreciated it.

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Anyway, we got there in plenty of time to settle in before the race started. It was hot and really humid. Thankfully the trail was through the woods so it was shaded, but there was absolutely no breeze. Ugh!

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My plan for the race was to do a “Mind of the Marathoner” workout in which the first mile is one minute per mile over race pace, the second mile is a race pace, and the third mile is one mile per mile less than race pace. That’s actually the workout that was on my training calendar before I registered for the race and is one that translates almost perfectly to a 5K. I was thinking of setting “race pace” as half marathon pace, but with the heat and the humidity, I dialed it back to marathon pace.

I definitely took this one easy and just enjoyed running. It was a decent sized race. Not too crowded - although WHY do people insist on walking four across, forcing me to go to the very edge of the trail to get around them - but there were always people around me. I had been having some trouble with my right knee going into the race, but that felt okay.

There were a number of runDisney people there. Someone I knew from the Rise & Run family was there and there were a couple of other people that I spoke to about rD (I had my Springtime Surprise 2023 tank on) and I saw someone wearing their Goofy shirt (although I questioned his sanity, wearing a long sleeve shirt in that heat).

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All in all, it was a good race and something I would definitely do again. Unfortunately, there is going to be construction on the bridge for the next three years, but maybe somewhere down the road.

Oh, and they gave out really cool medals!

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I know, I know, long time, no post. I have at least three partially drafted race reports from the past year that I’ve never finished. And I do want to finish them! But in an effort to keep the backlog from getting any bigger, I’m just going to jump ahead to this past training cycle.

After the Kinzua race in July, I was solely in training mode. My next major “race” wasn’t a race per se. It was the Jimmy Fund Walk on October 6th, which follows the Boston Marathon course. This is a fundraising event for the Dana-Farber Cancer Institute in Boston and has a 5K, 10K, half-marathon, and full marathon distance. Well, of course, I was going to do the full marathon. Go big or go home, right?

I first heard about the Jimmy Fund Walk about a year earlier, when Chris Twiggs mentioned it on one of the Customized Zoom calls. Apparently, Chris’s dad did it years earlier and it sounded like a wonderful way for a back-on-the-packer like myself to “do Boston.” In 2024, the walk happened to be scheduled for the weekend before the Chicago marathon so I told myself that if I didn’t get into Chicago through the lottery, I would “do Boston” instead. And that’s what happened.

My last couple of long run/walks were, well, LONG. Since I wasn’t training for something with a real time-limit (I think the cut-off was 12 hours), I kept to a very slow pace. But of course that meant a massive time commitment and tons of “time on feet.”

I was also struggling with my sneakers. I have “princess feet” so I have a really hard time shopping for new shoes. Therefore, once I find a model that works for me, I buy as many pairs as I can find (and afford). Yes, I am a sneaker hoarder! Unfortunately, my stockpile of the discontinued New Balance 870’s had run out and, after coming back from Disneyland in January, I knew that I absolutely had to find a new sneaker. After a couple of trips to local running stores, I finally found an Asics GT-2000 that felt comfortable and didn’t trigger any issues in my feet or legs. However, they did cause blisters on the outside of both of my big toes and heals. Cue the search for a cure. I tried different types of socks. I tried different ways of tying the shoes. I tried different kinds of blister pads and KT tape. You name it, I tried it. By race day, I was resigned to “what will be, will be.”

I had never been to Boston before so, while the primary purpose of the trip was the walk, I also wanted to do some tourist things. My Aunt S. flew to Buffalo from the Washington DC area and then drove with my mom and I to Boston on the Friday before the walk. For a whole bunch of reasons, we wound up leaving significantly later than we planned to so Friday was taken up with travel, getting settled in our hotel, and getting dinner.

Saturday was sightseeing day. We chose to do a hop on - hop off bus tour, in an effort to try to minimize our walking, but the reality was that we still wound up walking a lot. But for a history/museum geek such as myself, Boston was so awesome even if it isn’t exactly my preferred period of American history.

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While we were on the trolley, we saw the finish line for the walk, which was already set up in the Boston Commons. This would wind up being very useful the following day. But more about that later.

Race Recap - The Jimmy Fund Walk, Boston, MA - Sunday, October 6, 2024

“Holy hell, that was hard!”

The morning started early. Not quite runDisney early, but early. The walk had a “rolling start” so the marathon distance walkers could show up anywhere between 5:30 to 7:30 a.m. Knowing this, I had planned ahead and our hotel was only one highway exit away. I had received my bib in advance by mail, but I still had to go to the staging area to pick up my t-shirt (the logic behind this completely baffles me - either send both or send neither). Then it was a short bus ride to the start line, which I crossed at 6:11 a.m.

⚡I’m going to interrupt my narrative from time to time with some “I’m not in the running world any more” observations and the start line was the first one. We got dropped off, walked to the start line, and just went. There was no representative from the walk there. The only reason I was able to get a photo was because I offered to take photos for another group and in turn they offered to take one of me. Yeah, it was slightly anti-climactic. ⚡

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My plan was to run/walk as much as possible. The roads weren’t closed so we were on the side of the road or on sidewalks and Chris had warned me that things could get crowded as time went on and the half-marathon, 10K, and 5K walkers joined the course. But that definitely wasn’t an issue at the beginning.

Unfortunately, my plan got thrown out the window fairly early when I started getting a sharp pain on the inside of my right knee at the start of every run interval. After a few steps, it went away, but my conservative run/walk ratio wasn’t going to work and I did a lot more walking than I anticipated.

⚡One thing that I didn’t expect was that most people were in already formed groups and I was solo. I’m used to runDisney where you wind up socializing with the complete strangers around you and that camaraderie just wasn’t there. I was okay with it because I had a bunch of podcasts and other things to keep me occupied, but I missed the atmosphere. ⚡

⚡Also, while there were volunteers and water/food stations along the course, there was almost no crowd support. Because we were walking on sidewalks, our bibs were the only thing to clue the general public that anything special was going on. Again, it was disappointing when I compared it to runDisney.⚡

But onward I went, winding my way through the small towns along the course. Having watched the Boston marathon on TV, I could imagine these streets filled with runners and crowds cheering. Every once in a while I would see something like the “Mile 10 Provisions” store that reminded me where I was and the history of this route.

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Because this was a walk, there was an actual lunch stop at Mile 16 and, since I was doing a lot more walking than running and my feet were starting to chirp - loudly - at me, I decided to stop. Remember that saying “nothing new on race day?” Yeah, I should have listened. At lunch, I had a turkey sandwich, thinking that I’ve eaten turkey and cheese as part of long runs before so I should be fine. Spoiler alert - I wasn’t. For the next 10+ miles, I had significant stomach issues that slowed me down even more.

It was also about this time that I hit the Newton hills. I kind of knew that the course was hilly - hello, the one of the most famous landmarks on the course is Heartbreak Hill - but I didn’t anticipate the length of the climbs. And even though I was primarily walking, they still wore me down both physically and mentally. When I got to Heartbreak Hill (did you know that there isn’t a sign identifying it?), I thought “if this isn’t Heartbreak, I don’t know what I’m going to do.” My knee was giving me a significant amount of grief, I was trying to figure out what I could keep in me as far as fuel, and the blisters on my feet were getting more irritated with every step. Any thoughts that I had of a time goal had been out of the window hours before and now I was going with “forward is a pace.”

⚡One thing that was concerning was the lack of walker support between the aid stations. Again, I’m used to runDisney and their bikers. For the walk, if you had a medical issue, you were very much on your own. And even at the aid stations, they weren’t much help. I stopped twice to get Biofreeze for my knee and both times, the volunteers had to actually dig around and find it in their supplies. ⚡

Okay, let me take a step back here and highlight one of the things that made this walk special. All along the course, there were sandwich boards with stories of cancer patients that have been helped by Dana-Farber. As we passed each one, the walkers would touch each one and I was reminded that, as hard as things got as the miles went on, why doing this was important. Also, I had placed a sticker on my back in memory of a dear friend who had passed away from breast cancer seven years ago. At one point, another walker saw that I was having trouble and asked me about her and that was exactly what I needed at that moment. Rose never knew me as a runner, but I could imagine what she would have thought about this whole thing. And that kept me moving forward.

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So when is a marathon more than 26.2 miles? Well, when there’s construction at the finish line of the actual Boston marathon so we have to go somewhere around 27ish miles. The way the walk was set up, there were some signs indicating when to turn, but for the most part, I was following the person in front of me who was following the person in front of them, etc. As I got into Boston, this got harder as we all got spread out. I never got to the point where I couldn’t see someone in front of me, but it got close. However, somewhere along the way, someone missed a turn and we all followed the leader. One group stopped to try to figure out where the course actually went, but I could see more walkers ahead and I kept going, hoping that they knew where they were going. They didn’t, but at that point, we were close enough to the Boston Commons that I had a decent idea of where the finish line was (it was a good thing I had seen it during our trolley tour the previous day).

⚡Someone decided that it was a good idea to announce the name of every person crossing the finish line. Therefore there was a wait to cross the finish line. Who thought that that was a good idea at the end of a marathon? ⚡

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Unfortunately, that wasn’t the end of our adventures. While I was walking, my mom and aunt had spent the day sightseeing, figuring that they could use the hop-on/hop-off trolley to get to see me at the finish line and then we could all use it to get back to our car. However, the buses that were taking the walkers back to their cars (remember, it is a point to point course) actually completely gridlocked traffic in the area. They missed seeing me finish and made it complicated to meet up with the trolley (we had to walk UP Beacon Hill to get to the next stop). By the time we got back to the car, I was cold and very, very sore. The worst part was the blisters on my feet, which were gruesome and incredibly painful. Plus my stomach wasn’t thrilled with me for the rest of the evening. Oh, and that knee pain! Never had it since (knock wood) and to this day, I have no idea what caused it.

Am I glad that I did this? Yes. Now I can forever say that I’ve done the Boston marathon course and that is something special. Will I do it again? Definitely not the marathon distance. Chris has mentioned putting together a Customized team to do the walk and I might be willing to do the half marathon distance. Or maybe I would be “race support” for the team. I definitely want to go back to Boston and do more sightseeing sometime soon.

Lessons Learned:
  • A normal marathon training plan isn’t adequate for this type of walk. I wish that I had walked more during the training rather than using run/walk.
  • Nothing new on race day! The walk information wasn’t clear about what foods would be available at the aid stations and I assumed that they would be runner friendly foods or at least have a variety of selections. Looking back, I could have stopped at a convenience store along the route to buy something.
  • Make sure that I have a turn-by-turn course map!
 
Congrats on that walk! I have run Boston twice and I will tell you it is just as hard when you run it😄 Also, by the time I got to the "hills", I had already run hills that no one eve mentioned. To this day (and I am originally from MA), I can't tell you which hill was Heartbreak--they all were!

even if it isn’t exactly my preferred period of American history.
This intrigues me....which do you prefer?

Finally, one of the things that drives me nuts as a runner is when some totally new little ache/pain crops up that you can't figure out "why? where did this come from? how come it's never happened before" . It's so hard to address when it comes and goes out of the blue. Hope it stays away for you.
 
Also, by the time I got to the "hills", I had already run hills that no one eve mentioned.

Same here!

To this day (and I am originally from MA), I can't tell you which hill was Heartbreak--they all were!

I think it's the last one.

This intrigues me....which do you prefer?

My area of specialization in school was post-World War II to the fall of the Soviet Union, but now I work in the Progressive Era/turn of the 20th century).

Finally, one of the things that drives me nuts as a runner is when some totally new little ache/pain crops up that you can't figure out "why? where did this come from? how come it's never happened before" . It's so hard to address when it comes and goes out of the blue. Hope it stays away for you.

Yes, it was frustrating, but I am thankful that it popped up on an untimed event and I could shift into "just finish" mode.
 
Race Recap - Niagara Falls International Marathon 10K - Niagara Falls, Ontario - Sunday, October 27, 2024

If you’ve read my blog from the beginning, you will know that this is one of my favorite races. The weather is usually quite nice and the course is a scenic jaunt along the Niagara River up to Niagara Falls. Overall, it’s just a lot of fun and usually a PR race for me.

All of those things remained true. However, this year the course was changed slightly due to some construction so instead of starting and finishing at the brink of the Falls, we started right next to the parking lot. Looking at the elevation map in advance, I was concerned about what looked like a steep climb between Mile 2 and 3, which (spoiler alert) turned out to be a non-issue.

The weather on race day was crisp and cool and just about perfect. I still needed to pick up my bib and race shirt so I tried to get there early. Unfortunately, this race always seems to have one hiccup and this year it was with the parking. There was a back-up to pull into the parking lot and then there was an attendant telling people that the main lot was full and either you could try parking in the next lot over - where you might get a parking ticket - or you could turn around and park across the street (probably a 10 minute walk each way). I decided to take my chances with the closer lot, figuring that a) the chances of them ticketing the 100+ cars in the lot were slim and b) these are Canadians, they probably wouldn’t do something that unfriendly. (I love my Canadian friends! ❤️ 🇨🇦 For those of us in Buffalo, Canadians are like our closest cousins.) The trip back and forth to bib pick-up doubled as my warm up and I got to the start line right on time (barely). However, a lot of other runners weren’t as lucky since, in addition to the parking issues, the race hotel shuttles had significant problems as well. 🙁

20241027_074744_crop.jpg

Random thoughts about this race:
  1. The views were just stunning!
20241027_080357.jpg 20241027_080401.jpg

20241027_082309.jpg

Check out the sunrise over the Falls!

20241027_081553_crop.jpg

20241027_082306_crop.jpg


2. I wore my 2023 Dopey finisher shirt and got a lot of comments about it before, during, and after the race. Note to everyone: wear your race shirts locally and you’ll make a ton of new friends!

3. When you are training for a marathon and get to the really long runs, I highly recommend throwing in a 5-10 mile race somewhere on your schedule. It’s a lot of fun to be able to race a shorter distance when you know that you have the endurance to go a lot further.

I also wound up with a 4+ minute PR on this race, which felt awesome!

20241027_091417_crop.jpg
 
Race Recap - Niagara Falls International Marathon 10K - Niagara Falls, Ontario - Sunday, October 27, 2024

If you’ve read my blog from the beginning, you will know that this is one of my favorite races. The weather is usually quite nice and the course is a scenic jaunt along the Niagara River up to Niagara Falls. Overall, it’s just a lot of fun and usually a PR race for me.

All of those things remained true. However, this year the course was changed slightly due to some construction so instead of starting and finishing at the brink of the Falls, we started right next to the parking lot. Looking at the elevation map in advance, I was concerned about what looked like a steep climb between Mile 2 and 3, which (spoiler alert) turned out to be a non-issue.

The weather on race day was crisp and cool and just about perfect. I still needed to pick up my bib and race shirt so I tried to get there early. Unfortunately, this race always seems to have one hiccup and this year it was with the parking. There was a back-up to pull into the parking lot and then there was an attendant telling people that the main lot was full and either you could try parking in the next lot over - where you might get a parking ticket - or you could turn around and park across the street (probably a 10 minute walk each way). I decided to take my chances with the closer lot, figuring that a) the chances of them ticketing the 100+ cars in the lot were slim and b) these are Canadians, they probably wouldn’t do something that unfriendly. (I love my Canadian friends! ❤️ 🇨🇦 For those of us in Buffalo, Canadians are like our closest cousins.) The trip back and forth to bib pick-up doubled as my warm up and I got to the start line right on time (barely). However, a lot of other runners weren’t as lucky since, in addition to the parking issues, the race hotel shuttles had significant problems as well. 🙁

View attachment 936127

Random thoughts about this race:
  1. The views were just stunning!
View attachment 936128 View attachment 936129

View attachment 936132

Check out the sunrise over the Falls!

View attachment 936130

View attachment 936131


2. I wore my 2023 Dopey finisher shirt and got a lot of comments about it before, during, and after the race. Note to everyone: wear your race shirts locally and you’ll make a ton of new friends!

3. When you are training for a marathon and get to the really long runs, I highly recommend throwing in a 5-10 mile race somewhere on your schedule. It’s a lot of fun to be able to race a shorter distance when you know that you have the endurance to go a lot further.

I also wound up with a 4+ minute PR on this race, which felt awesome!

View attachment 936133
Looks like a great race with amazing views ! Congrats on the PR.🙌
 













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