PrincessMickey
DIS Veteran
- Joined
- Jan 27, 2009
Not too much to report this week. I wasn't paying attention to the schedule and ran 4 miles Monday instead of 3, oops. Training day on Wednesday for work. It was all day outside but we ended up with perfect weather, 70's overcast and a slight breeze so it wasn't too bad. Because of training I did my run on Tuesday. I went out too fast, it felt really good though. Who would have thought a few weeks ago that would happen. Friday we did 5 laps on the stairs again and ran two of them again, felt a little easier this week. Legs are definitely getting stronger. First mile was too fast, who would have thought even on jello legs I would feel so good. Saturday's run felt good, just a tad too fast though. Just have to get through this week and then it's race day!!! Race is on Sunday, I'll have to work that night so hopefully I will be able to nap in the afternoon. I want to keep up on the stairs but I don't think it's wise to do them on Friday, I'm usually still sore for a few days after. The only day I would be able to do them would be on Tuesday, if I decide to do that I will likely go to another place that's a little closer to me, we shall see. I'll do packet pickup on Friday afternoon and just need to make sure I stay hydrated this week. Initial forecast shows high of 69 and partly cloudy.
Planned Runs:
Monday: 3 miles, easy, total time 45:48
Wednesday: 4.5 miles, 1 mile easy, 3 miles 10k, .5 easy, total time 1:01:01
Friday: 4 miles easy, total time 1:01:04
Saturday: 4 miles easy, total time 1:01:04
Actual Runs:
Monday: splits 15:29, 15:45, 15:25, 15:06, total time 1:01:42 oops an extra mile
Tuesday: splits 15:24, 11:54, 11:40, 11:53, 15:05, total time 58:14
Friday: splits 14:51, 15:10, 15:18, 15:16, total time 1:01:02
Saturday: splits 15:13, 15:06, 14:59, 15:06, total time 1:00:28
Planned Runs:
Monday: 3 miles, easy, total time 45:48
Wednesday: 4.5 miles, 1 mile easy, 3 miles 10k, .5 easy, total time 1:01:01
Friday: 4 miles easy, total time 1:01:04
Saturday: 4 miles easy, total time 1:01:04
Actual Runs:
Monday: splits 15:29, 15:45, 15:25, 15:06, total time 1:01:42 oops an extra mile
Tuesday: splits 15:24, 11:54, 11:40, 11:53, 15:05, total time 58:14
Friday: splits 14:51, 15:10, 15:18, 15:16, total time 1:01:02
Saturday: splits 15:13, 15:06, 14:59, 15:06, total time 1:00:28