New here, but I love to meal plan, so here's ours! We don't eat grains, beans, or dairy, and severely limit our added sugar intake (usually honey only every now and then, and whatever is in our bacon. Gotta have bacon haha!). We basically follow a paleo diet (feel free to ask questions if you're curious!) most of the time and splurge every now and then (and definitely in Disney!). Most of our dinners are just protein and veggies, but we eat tons of veggies (and sweet potatoes) to get our carbohydrates in so don't be alarmed. You could still use my ideas if you do eat grains and just add in some rice or whatever.
Sunday: Pan fried chicken breast, mashed cauliflower, green beans
Monday: Roasted lemon-herb chicken leg quarters, baked sweet potatoes, roasted broccoli
Tuesday: Paleo Tex-Mex Casserole (with ground pork instead of beef)
Wednesday: Garlic shrimp, zucchini fritters, honey-glazed baby carrots
Thursday: Dill salmon, asparagus, cauliflower "rice"
Friday: Salisbury steak, mashed sweet potatoes, brussels sprouts with bacon
Saturday: Steak fajita salad
We don't eat out at all, so I try to make enough for leftovers for lunches for us all (though our kid eats a "normal" diet and has PBJ a lot
). Breakfast is always eggs (sometimes bacon too) fruit, and coffee.