This time of year, an hour after. In the summer, about 3 hours after.
When I was working, this time a year 6 hours before, in the summer 4 hours before.
Before. But my normal work schedule has me up around 430 am, and after a few years of that you find it hard to sleep in much. Except at Disney World. My body has noooo problem sleeping in (past 7) after a day in the parks!
Before. My alarm is set for 535. Most the time I’m up before that (anywhere from 345 on), but sometimes I do make it until my alarm. Even on my days off I’m usually up early. Every once in a while I make it until 630/7. Even last night I was up until 1130 (usually asleep by 10). Still up at 530.