Tatebeck
I can go the DIStance
- Joined
- Dec 3, 2023
- Messages
- 1,252
Strong, specific data is not available for most supplements and over the counter (OTC) products, because they don't have to be proven to be as effective as prescriptions do. But in general those kinds may very well help, and most likely won't hurt so they may be worth a try.For non-immunocompromised people, do products like Airborne or Emergen-C actually help as a preventative? With the changes in DAS resulting in more standby line time, what are some ways to help lessen the chances of getting sick? Beside the obvious - hand washing/sanitizer, masks, limited touching surfaces, etc. What are things that can be done or taken before going to the parks?
In general, immune boosters like Airborne and Emergen-C are a mix of Vitamin C and Zinc, sometimes with additional vitamins as well. Vitamin C and Zinc are thought to help boost your immune system as your body rapidly depletes them when fighting off an infection. So having extra of these vitamins in your body can help your immunes system start (and stay at) full strength when fighting off pathogens. source = https://pubmed.ncbi.nlm.nih.gov/16373990/
In general just making sure that your body has the vitamins and nutrients it needs to be at full strength is about the best you can do. That and hoping anyone who is actively sick is wearing a mask, but you can't control that. So taking a multivitamin every day and taking Vitamin C and Zinc either when sick or when traveling in crowded places would a general recommendation.
There are some other products as well. Zicam is another zinc based product that comes in lozenges and sometimes nasal sprays or swabs. It works differently than just taking the vitamins though. In this case zinc actually inhibits or makes it harder for viruses to replicate, or create more of themselves. The mouth and nose are the usual entry points for pathogens so that is why these are slow dissolving lozenges or nasal sprays. There was some thought that the nasal sprays could change your sense of smell though. This can either help prevent viral colds and the flu from taking hold, or sometime shorten the duration of the viral infection once an individual contracts the virus.
Similar to Zicam or other zinc based products, I have also occasionally seen silver based mouth rinses or nasal sprays. Silver is a natural antibiotic and can help kill bacteria, but we can't load ourselves up with it because it is expensive and can be toxic in high doses. Small pieces of silver and copper are sometimes used in water tanks and reservoirs to help prevent growth of unwanted bacteria for example.