Of the two, I personally prefer POFQ.
POFQ is much smaller than POR. Both resorts have riverboat transportation to DTD. POFQ is the last stop going to DTD and the first stop coming back from. POR has multiple bus stations, while POFQ has one. The two resorts usually do not share buses, but occasionally will. When they do share buses POFQ is always the first pick up and the first to drop off.
Both resorts have a food court, though the one at POR probably has a larger menu. POR also has a table service restaurant. Both have a pool with a slide, while POR, being much bigger, also has a few quiet pools. Both resorts have nighttime entertainment by way of Yeeha Bob at POR and Elliot Dyson at POFQ.
POR offers different room types, the alligator bayou room, the magnolia bend room and the royal rooms. POFQ only has one room type, however all POFQ rooms have queen sized beds whereas the beds at POR are standard beds.