Ariel484
DIS Veteran
- Joined
- Dec 27, 2011
Thanks John. I wrote that post at probably my lowest point of the morning which maybe wasn't eh best idea. Yoga is on tap for today!Hang in there. We all have temporary setbacks along the way. Rest and recover, and you'll be back out there before too long. Gentle yoga will help, if not for your back then your mind.
Okay, good. I was nervous about that.Don't worry, I'm not taking it like you "throwing me under the bus". Everyone is an experiment of one, which means, what works perfectly for one person may not work for another. Part of getting better as a runner, or anything in life for that matter, is finding what balance works best for you to maximize your potential. I do believe what we planned in Phase 2 will likely work well. We can always dial back the plan if you choose to when you feel the time is right.