Here's a question I received by PM. I have never been in the Health Club/Spa areas and I don't really know when they were last rehabbed.
MickeyT has some pictures of the locker room/changing area which I believe are posted on Page 1.
There is additional information from other people who have posted, although I don't know exactly when- maybe a couple of years old. I don't think any rehab has taken place since then.
from Arkansan
The Health Club is between YC and BC along the outdoor walkway that connects the two resorts next to SAB. It is near Beaches and Cream, the hair salon, etc.
It has basic equipment--treadmills, stair climbers, ellipticals, bikes. There are lots of free weights and weight machines. There are several ab things to do crunches with, etc. and mats for stretching, yoga, floor work. I'm sorry, but I don't remember if there is a rowing machine.
There are two locker rooms with lockers and showers. There is also a hot tub and some massage rooms.
There is an attendant in the room from about 6:30 am-8? pm or so. If you want to work out at a different time, you need a special key card NOT the KTTW card/room key. It is separate. You can get it from the attendant when he/she is there or from either the YC or BC front desk.
It is a nice facility. I've used it on 3 trips. Very clean. If there is a conference it can get busy during weekday mornings from 6:30-8 or so, but I've not really had a problem getting to use equipment or anything. DH and I switch off--one of us goes and the other stays in the room with the kids, then we switch.
Have fun!
from IBCNU
The only time I was in the fitness center at the YC/BC was to walk through it to get to the lockers on our last day. We stored out bathing suits and a change of clothes there for an afternoon swim in SAB after the parks.
This is what I found:
Fitness Center and Spa
The Ship Shape Health Club is located between Disney's Yacht Club Resort and its sister, Disney's Beach Club Resort.
This fitness center and spa features massage therapies, body treatments, skin care and hair services, and men's and women's sauna and steam rooms.
State-of-the-art fitness equipment by Life Fitness and Hammer Strength includes treadmills, ellipticals, stair climbers, regular and recumbent bicycles, weight machines and free weights.
Open 24 hours a day.
An attendant is present from 6:00 a.m. to 9:00 p.m.
For club access beyond attendant hours, meet with an attendant to sign a waiver and obtain a 24-hour access key.
Resort Guests must be 14 years of age or older to use the health-club facilities. Guests 14 to 17 years of age must be accompanied by a parent or a guardian.
A personal trainer is also available by appointment, for an additional cost.
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Found this bit of info:
If you are not staying at one of these resorts and would like to use a workout center, you may do so by paying $12.00 a day (subject to availability.) Please note that if you schedule a spa treatment, you may use the fitness center that day for no additional charge.
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Also found some pictures:
even more pictures:
http://allears.net/acc/bc28.jpg
http://allears.net/acc/bc29.jpg
Hope this helps! Dee