Between being in the city for work and then going down to my Sister's, in the last week I was only home Sunday so again a major disruption in my routines. I'm determined to use the new month as a marker to get back on track. I won't be doing any away from home overnights until Christmas so no excuses not to settle back in.
Got on the scale this morning and had to face up to all the recent eating... but it gives me the starting point to get going again and was exactly what I felt like it was going to be, not a pretty number but not a surprise.
So motivation for this week is to get back to basics and back on track. I want to be feeling good again.