some one sent me this.....ww fried chicken.......yummy

[pumba]

* Exported from MasterCook *

Weight Watchers Southern Oven "Fried" Chicken

Recipe By : Weight Watchers New Complete Cookbook
Serving Size : 4 Preparation Time :0:00
Categories : Chicken And Turkey

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
***** NONE *****

1/2 cup lowfat buttermilk

2 drops hot pepper sauce

1/2 cup corn flake crumbs

3 tablespoons flour

1/4 teaspoon salt

1/4 teaspoon freshly ground pepper

2 pounds chicken pieces, skinned

4 teaspoons canola oil

-Preheat oven to 400*F; spray a baking sheet with non-stick spray.
In a large shallow bowl, combine the buttermilk and the pepper sauce.
On a sheet of wax paper, combine the crumbs, flour, salt and pepper.
Dip the chicken in the buttermilk, then dredge in the corn flake mixture coating completely.
Place chicken on the baking sheet,drizzle with the oil.
Bake 30 minutes, turn chicken over and bake 20 minutes longer or until cooked thru.
Per serving: 229 calories, 10gr. total fat, o gr. fiber, 11 gr. carb.
Points per serving: 5

 

[Beanie]

Pumba...have you made this? It sounds really yummy...Thanks!

 

[pumba]

I always skin the chicken and brian won't know that this is good for him.......haha.......we have to sneak stuff past the men

 

[Beth E. (NJ)]

Oh that does sound good! Baked fried chicken without skin -- bet the kids would even eat it.