School lunch ideas for real kids

wilbret

DIS Veteran
Joined
Aug 1, 2018
Messages
1,533
Kids tastes and preferences change often.
What they liked yesterday doesn’t mean they’ll like it tomorrow.

What are some lunches that you pack for your kids? So much of the ideas on the inter-web-googles is so unrealistic for most kids. Sliced bell peppers, hummus and a boiled egg might work for some kids, but that’s a very small group. My middle kid loves veggies and hummus. The other two wouldn’t touch it with a 39-1/2 foot pole.

Don’t be embarrassed if your lunch is fancy or if it’s a lunchable. I’m looking for ideas, and I bet other parents could use them too, as we approach the final months of the school year.

Thanks!
 
Ha! I love your "for real kids" stipulation. :rotfl:

Full disclosure: My kid eats the school lunch most days, but we do occasionally pack. I have made "homemade" lunchables with Ritz crackers and cut pieces of lunch meat (or pepperonis) and cheese.

A Tortilla with peanut butter spread on it, with a banana rolled into it.

Ham and pineapple wrap: drained crushed pineapple mixed into softened cream cheese, then spread on a Tortilla/wrap. Add lettuce and ham.
 
Lately it's been soup heated up and put in thermos jars for both, plus an apple, cheese stick, crackers, granola bar and the occasional sweet treat. Before that it was a ham, cheese, and lettuce sandwich on pita bread for my son and a hard-boiled egg for my daughter, plus I added carrot sticks to the other items already listed (and radishes during one phase for my daughter).

I generally will include a protein (meat or egg--meat can be part of a sandwich or in soup), cheese (either a cheese stick or part of a sandwich), bread/crackers, fruit (apple or berries), a veggie (usually carrots), and a granola bar.
 
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I don’t pack lunches anymore because I only have two left in school who are 16 and 12. The older one will often just take a smoothie and maybe buy something at lunch or not, I don’t really know that’s up to her.

My younger daughter is a vegetarian and is usually too lazy to pack herself a fancy lunch but I try to keep easy things on hand for her to quickly throw into her lunch before she leaves in the morning. Things she likes are :
Veggies or pretzels and hummus
Any kind of cut up fruit like melons and grapes
Grape tomatoes, mini cucumbers
Apple sauce cups
Those mini guacamole cups with tortilla chips
Leftover salad with dressing on the side
Sunflower seeds, hemp seeds, dried chickpeas,
Raisins or dried cranberries
 
My kids generally take last nights dinner for lunch, plus fruit, a granola bar, a piece of candy, and a peppermint lifesaver for after. As they’ve grown, they add more of each item to their lunch. So two pieces of fruit or two packaged snacks, etc.
 
DD has a peanut allergy, so we have to be careful. Usually her lunches are:

Sunbutter sandwich with a side of cherry tomatoes and sliced cucumbers, strawberries, and 2 cookies.

OR

Chicken dunk, pepperoni and cheese, or Pizza lunchable with a banana or some other fruit side.

I vary the fruit between apples, bananas, strawberries, grapes, and manadarins.
The veggues are usually cucumber, salad, carrots, or (gasp!) bell pepper strips.

Sometimes I throw in a little bag of cheetos.
 
Wow, you're a mean one, Mr. Grinch. ;)

We pack lunch for our kids every day. Because our lives are so busy, we bulk pack. The staple go to sandwich is PB&J, or just PB (youngest son hates jelly, just like me). We'll also do turkey/ham/roast beef and cheese. We sometimes vary bread, could be wheat, could be a flat bread, etc...

For fruit/veggie, it's basics. Apples, bananas, fruit cup (in water), seasonal fruit, sliced green peppers, baby carrots.

For something crunchy, we have a big bin that we fill with a variety of things. DW and I will buy a big bag of pretzels, cheeze its, Goldfish, rice cakes, vanilla wafers, snack bars, etc... We then put them in individual serving sizes in sandwich bags. On Monday morning there are probably 30+ bags of stuff, which lasts all week.

It makes getting their lunch together in the morning easy. Grab a sandwich (we don't do an entire week of those up front, usually 2 days at a time), a fruit, 2 snacks and a bottle of water. Takes maybe 2 minutes to put it all out total.
 
Every year, my kid insists on an Uncrustable every single day until the end of the 3rd quarter then he takes cereal cups the rest of the year. My younger son alternates between frozen pizza that we microwave in the morning or mac n cheese in a thermos.
 
My kids love anything we can stick on a party pick and call a kebab. :) (I am overly-cautious and clipped the pointy part of the party picks off to leave a more blunt end.) We stick fruit chunks on party picks or combos of veggies. Whatever the kid likes. :)

They like mini-bagels with cream cheese or with peanut butter/a non-nut butter. They like pitas ripped up onto chunks to dip in hummus or actual little mini pitas to fill with ingredients when they get to school.

They like yogurt, babybel soft cheese wedges as well as the little round babybels in the wax. They like it if I send sliced fruit or berries in one container, yogurt in another, along with a bit of granola and they build a little mini-parfait out of it....minus any actual layers, of course! :)

They like dried fruit and love freeze dried fruit, but I send the freeze-dried fruit sparingly since it's pretty darn pricey in relation to the amount of food that actually comes in the package.

They like pasta salad, egg salad, and depending on the kid (and the phase in their life) chicken or tuna salad. (We are a primarily vegetarian family, but the kids are free to eat meat if they wish and occasionally they do.)

They DO see the Lunchables and ask for them and yes, we do let them have them every once in awhile. :) We're fans of moderation around here. We figure if something is banned it becomes more attractive.

They have always been happy to eat any left-overs out of a thermos. Soup, pasta, mashed potatoes, casseroles, chili, even a burger or pizza slice cut into a few pieces. (Although they will both happily eat cold pizza, too.)We boil water in the morning when we first wake up, fill the thermos with boiling water and keep it that way while we eat breakfast and such. Then shortly before we have to pack the heated food we dump the water out. And that keeps the food hot until lunch.

They like to have a variety of crackers around to use for their grain. Triscuts & hummus or veggie crackers with cheese, instead of tortillas, bread, or pitas, for instance.

They also like breakfast foods like belgian waffles, mini pancakes, or oatmeal (The thermos again! :) )

We have little tiny squeeze bottles and dip containers that we send condiments/dressings/syrups to school in and they love that.

Right now my youngest loves anything he can spread or place on a tortilla and roll up. Peanut butter & banana slices; apple slices with cinnamon; cheese, tomato & cucumber slices, & ranch dressing; cream cheese and strawberry slice, you name it. :)

They like unique snacks. They love to go to the international areas of the grocery store (or get snacks in the mail from other countries) for small items to put in their lunches.

Neither of my kids are big on seeds & nuts, so they are absent from their lunches, for the most part. My oldest will pack some cashews once in awhile as an exception. This (the nuts) only works in schools where they are allowed, of course.

Sometimes they want a ton of variety and sometimes they eat the exact same thing for a year. Literally. My youngest took a cheese hoagie, an applesauce cup, a water bottle, and a drinkable yogurt every day for one year of preschool. It was basically an entirely white lunch. Talk about a lack of variety. But it made him happy and he'd eat it. So we gave him different foods at home and let him have his same lunch every darn day! :D
 
And a real parent will make sure they are packing what their child will eat.


Same here, it does no good to waste food by packing stuff they won't eat. I've got one that refuses to eat breakfast most days, if I can get him to drink a glass of milk and eat a piece of bacon that's a HUGE breakfast for him. If I pack something he won't eat, he's going to be starving by the end of school.

Oldest packs himself a salad almost every day and a couple of babybel cheese and crackers.

Youngest: sandwich (we alternate PBJ and ham/cheese), grapes, apples, yogurt tube, cheese/crackers, sliced bell peppers, cutie orange, every now and then I get lazy and send a lunchable.

Both my kids favorite lunch by far is a handful of pepperoni and some cheese and crackers.
 
1: Pb&j, salami and cream cheese roll ups, ham sandwiches, cheese quesadillas, waffles with Nutella, pasta salad
2: chips, gold fish, pretzels, popcorn, trail mix
3: cheese stick
4: applesauce squeeze, fruit cup in 100% juice, cuties, apple, grapes, strawberries, frozen mixed berries In yougurt with a side of granola
5: occasionally fruit snacks, granola bar, or cookies
 
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My two eat the same lunches all year, albeit they are very different lunches.

Younger son (12):
Whole wheat uncrustable or deli sliced chicken on whole wheat bread sandwich, GoGo squeeze applesauce pouch, 2 Yoplait Gogurts, Horizon Organic Chocolate Milk box, pack of fruit snacks

Older son (14): He buys lunch 2 days per week (pizza and fruit or veggie side with bottled water)

On days he packs: Annies brand macaroni and cheese in a thermos, Yoplait vanilla yogurt, baggie of either fruits or raw veggies with ranch, Horizon Organic Chocolate milk box, small Dove dark chocolate square.

They have been eating the same lunches since they started school, for the most part. They don't like change.
 












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