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Right now, 4 days per week - three brick runs and one long run.

But does it come with a talking dog?

How do you feel after your long runs? Have you tracked what you've been eating in the 24 hours before the races, especially the night before and the morning of the race? How is your hydration and your sodium loss vs intake? There are lots of variables to consider when trying to figure out an...

SAFD: Celebrating after the races is a multi-day affair. Sunday is anything from Disney Springs to Jiko, depending on what we feel like. Monday is DATW. Tuesday ends the entire event on a high note at Victoria & Albert's.

One of the best things about most IM and other full-distance races is the male and female winners coming back to hand out medals and congratulate the people across the line near the end of the race. The ones coming in around the 17-hour mark show some serious dedication...

Do it! Why suck at one sport when you can suck three? Kidding aside, they really are a lot of fun. :)

“You paid that much money to run this slow?” “You are not almost there”

I’m so sorry for your loss. It’s never an easy decision, but it’s always the right one.

Congrats to both our Boston finishers! @dis_or_dat @xjillianpaige

SAFD: I follow whatever training and workouts my coach gives me. I have a roughly half-distance tri and the Oceanman world finals in November. I imagine my Dopey training will be a build up of a few weeks of long runs once those are done followed by a short taper.

Well done @Dopey 2020

I have the 955, the model before the 965, and I love it. Lightweight, long battery life, and has almost every sport or activity imaginable. You can’t go wrong with the 965 especially since it has a much better screen. Good review here...

What is your HRV? Your sleep score? Maybe the sleep you’re getting isn’t quality sleep and isn’t giving you the recovery you need. Or maybe your Garmin needs a hard reset.

I don’t run with music. I do many of my cycling workouts on my trainer, though, which requires endless hours of podcasts or music. Here are five from my workout this morning, chosen randomly by the new DJ feature in the Spotify app. Stayin Alive - Bee Gees Tonight Is What It Means To Be Young -...

All five of mine are still over an hour :(

Congrats!

Glad your recovery is going well so far!

Thanks for the March Madness bracket, @camaker! That was a lot of fun!

Coming in late to this…I either chill and stop for every photo, or I race it for a new PoT if I don’t have one in the bank already. One of these years I’ll join the DLS crew.

What is this productive status of which you speak?