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There was at least 90 seconds between waves for A and part of B. I started in wave 1 of A and the wave releases were aligned with my 60/30 interval. I could still hear the countdown and fireworks on course. According to Carissa and John’s podcast, there is up to 4 minutes between waves in the...

What are some ideas about what they can do? I am truly wondering. I see this posted all the time, yet no input on how to fix it. They are expanding the POT which means earlier submission times to verify them. When you have thousands of people lying about their estimated finish times there’s...

SS only had one POT corral in 2022, 2023 & 2024. The POT cutoff is also lower than all other race weekends. You needed a 54ish or faster 10K, 1:30 or faster 10 miler, sub 2 half or 4:10 or faster marathon to get into corral A. The first non-POT corral has been and always will be a disaster...

SAFD: I hide a lot indoors on my treadmill 😂 When I do run outdoors I adjust my pace for T&D and try to get finished in the early morning before the sun tries to kill me.

Why do so many care how other people choose to run the race they paid for? I just don’t get it and I’m so sick of people crapping on those who choose to run fast with or without picture stops. How does it affect the way you choose to run the race you paid for? It doesn’t. Just stop.

Nuts Eggs Greek yogurt Cottage Cheese Lentils Beans Quinoa Oatmeal edamame Peas Spinach Broccoli Chia seeds I’m personally not a fan of shakes and bars.

oops. Double post.

Buses will not be running 5am-6:30am. This applies to spectators coming from resorts and runners that are finished before 6:30. https://www.rundisneyexpo.run/hakuna-matata-10-miler?

I think because SO MANY choose the first non-POT that RD has no choice but to bump people to other corrals. Corral A seemed very small this morning. I walked in at 4:35am and was still in wave 1.

I’m so sorry. He lived a long love filled life 💕

it runs bigger than previous hats. I bought that hat at W&D without trying on. I use it, but don’t find myself reaching for it as much as others. All that was there when I went in at 9am. When I was in there it was a backdrop that was fairyish, Simba statue, Stitch then Hook & Smee.

noolrunnings

Only XXXL purple tees when I got in right at 9am. Fastest merch trip ever. Grabbed the stitch tank, made a second loop and left.

The mean and pushy hair ladies selling $800 flat irons will be back for the expo.

It was Brandon Knight with the shenanigans. Long live the hashbrowns 😂 Super nice guy.

Well that came as a surprise when I opened my email. I thought it was renewal info!

I just looked back at photos and you are right! The only POT corral was A (s1 in 2022).

Strength Training - when I am consistent I hit legs twice a week (quad focused one day & hamstring the other day), back/biceps, chest/triceps & shoulders/abs. Park bags - I am super minimalist. I use a small crossbody or lululemon waist pack. It’s enough to hold my phone, a tiny wallet if it...

Packing??? I just filed my taxes today 😂