We have a GFS about 30 minutes or so away from us, so I don't get there very often. But they have a frozen fried rice that is AMAZING! I just add a little bit of soy sauce to it and heat it up in our giant skillet (or a wok) and the whole family loves it! You can add other stuff too.. chicken or beef or tofu.. or stir fry some added veggies! We are a family of 6 and there is usually enough left over for one or two of us to have for lunch the next day!
Also, their frozen mac n' cheese is sooo good!! It is a huge portion, so you would be eating on it for days.. but it's delicious! I also buy the big bags of the veggie straws and stuff when they have them.
We have a somewhat large family, so the bulk portions suit us just fine. I haven't tried anything from there that I haven't liked.
Good to know about the Market Day thing.. our girls' school does that, so if I go to GFS then I will have to ask about it.