Yes, you CAN walk the Goofy!

[dburg30]

Originally Posted by John VN

Height is not really the major determining factor in how fast one moves. Stride length plus foot turn-over or cadence will set your pace. A shorter length in the stride with a faster foot turn-over, again cadence, will be physically better than a long stride and slower cadence. Too long of a stride will create a very harsh heel plant that can lead to problems with the foot, heel, ankles, shins and on up.

I can tell this is something I really want to focus on. A good fast turnover with a shorter stride..

[John VN]

Originally Posted by Freight Train

Thanks! Here's some visualization help:

Great shot. Keep on inspiring.

[fairestoneofall]

congratulations!!!!!! you did it and you should be SO proud of yourself!!

[JennyDrake]

THANK YOU for sharing. I enjoyed your story so very much! Maybe when my Achilles heals, you'll see me there too!