Nemesis Challenge 2 - Page 23 - The DIS Discussion Forums

DisDadDoc · 01-31-2013, 11:54 AM

Quote:

Originally Posted by mm1971

Way to go Chris!

DD got a PT program to help with her alignment. Bones growing too fast and muscles can't keep up. She's up to 5'2" and still going. There was an exercise she has to do. Thought I would give it a shot (since working back from the knee injury). Supposed to strengthen and lengthen your hamstring. She did all three sets. I did the first 4 reps of the first set. My hamstring felt like CJ's DD stuck a shiv in it.

Been sore for 3 days. Getting back to training as soon as the pain stops. Thought you would all enjoy my suffering.

"enjoy" would be the wrong word! I was up A LOT last night with aches (as was DW). I'm going to blame it on the huge storms that came through.

that's nice · 01-31-2013, 12:18 PM

Throwing this out there to any N.E./CT DADS.....

On Saturday March 23, 2013 there is a 5K run in Hartford, CT at 10am. This run is to benefit the families directly affected by the tragedy in Sandy Hook. It is being called Sandy Hook: Run for the families.

http://www.hartfordmarathon.com/Even...e_Families.htm

If there is anyone interested please let me know. We could create our own team and run as a group, or run individual. After the run we could go grab some lunch and have a beer. Unfortunately, I can't hang out all night, I have to work but I should be available till 3 or 4.

There are 6500+ people signed up and they are expecting over 10,000 runners. According to their website there are going to be 3 separate self-seeding corrals. Not sure what the times will be but I could imagine sub 8min, sub 10min, everyone else. Believe me, it is going to be a cluster at the beginning but it will be a good experience for all you running dads to get a race under your belt.

DisneyDadC · 01-31-2013, 12:35 PM

Quote:

Originally Posted by that's nice

Throwing this out there to any N.E./CT DADS.....

On Saturday March 23, 2013 there is a 5K run in Hartford, CT at 10am. This run is to benefit the families directly affected by the tragedy in Sandy Hook. It is being called Sandy Hook: Run for the families.

http://www.hartfordmarathon.com/Even...e_Families.htm

If there is anyone interested please let me know. We could create our own team and run as a group, or run individual. After the run we could go grab some lunch and have a beer. Unfortunately, I can't hang out all night, I have to work but I should be available till 3 or 4.

There are 6500+ people signed up and they are expecting over 10,000 runners. According to their website there are going to be 3 separate self-seeding corrals. Not sure what the times will be but I could imagine sub 8min, sub 10min, everyone else. Believe me, it is going to be a cluster at the beginning but it will be a good experience for all you running dads to get a race under your belt.

How can I say no? will be my first 5k race. If we can enter as team maybe Aaron will be able to have race shirt ready for the Di.sDads running team

Between you and Chris I hope you can pan the day out for us out of towners.

Twin Dad · 01-31-2013, 09:41 PM

I am doing 2 minute run and 2 minute walk for a mile still. I'm getting it done in under 15 minutes and it is getting easier. I tried pushing for 2.5 minute run and 1.5 walk but couldn't keep the pace more than two sets. My legs are feeling better. I'm thinking of adding another running day to the schedule.

DisDadDoc · 02-01-2013, 03:04 PM

Ran 1.5 miles today in the cold wind. Ratio of 1 minute run to 1.5-2 minute walk but mostly 1.5 walks. Again, tired and sore, but almost done with week 3!

Cinderella's Fella · 02-01-2013, 04:49 PM

Quote:

Originally Posted by DisDadDoc

Ran 1.5 miles today in the cold wind. Ratio of 1 minute run to 1.5-2 minute walk but mostly 1.5 walks. Again, tired and sore, but almost done with week 3!

Great job on staying on plan Chris!

DisDadDoc · 02-03-2013, 01:07 PM

Ran 1.5 miles today in 19:45! Ratio of 1-1.5 minute run to 1.5-2 minute walk. Again, hard run but not as sore. *And done with week 3!

GoHerd1028 · 02-03-2013, 01:53 PM

Quote:

Originally Posted by DisDadDoc

Ran 1.5 miles today in 19:45! Ratio of 1-1.5 minute run to 1.5-2 minute walk. Again, hard run but not as sore. *And done with week 3!

How much weight have you lost??

Cinderella's Fella · 02-03-2013, 04:24 PM

Quote:

Originally Posted by GoHerd1028

How much weight have you lost??

I've lost 8 lbs. Might be putting it back on to day.

GoHerd1028 · 02-03-2013, 04:41 PM

Quote:

Originally Posted by Cinderella's Fella

I've lost 8 lbs. Might be putting it back on to day.

That is fantastic Randall!!!

DisneyDadC · 02-03-2013, 08:19 PM

I havent lost any weight. Still at 236

DisDadDoc · 02-03-2013, 08:31 PM

Quote:

Originally Posted by GoHerd1028

How much weight have you lost??

Quote:

Originally Posted by GoHerd1028

That is fantastic Randall!!!

Quote:

Originally Posted by DisneyDadC

I havent lost any weight. Still at 236

Haven't weighed myself.

DisneyDadC · 02-04-2013, 03:37 PM

Quote:

Originally Posted by that's nice

Throwing this out there to any N.E./CT DADS.....

On Saturday March 23, 2013 there is a 5K run in Hartford, CT at 10am. This run is to benefit the families directly affected by the tragedy in Sandy Hook. It is being called Sandy Hook: Run for the families.

http://www.hartfordmarathon.com/Even...e_Families.htm

If there is anyone interested please let me know. We could create our own team and run as a group, or run individual. After the run we could go grab some lunch and have a beer. Unfortunately, I can't hang out all night, I have to work but I should be available till 3 or 4.

There are 6500+ people signed up and they are expecting over 10,000 runners. According to their website there are going to be 3 separate self-seeding corrals. Not sure what the times will be but I could imagine sub 8min, sub 10min, everyone else. Believe me, it is going to be a cluster at the beginning but it will be a good experience for all you running dads to get a race under your belt.

Should be there running this race

DisDadDoc · 02-05-2013, 06:59 PM

Quote:

Originally Posted by that's nice

Throwing this out there to any N.E./CT DADS.....

On Saturday March 23, 2013 there is a 5K run in Hartford, CT at 10am. This run is to benefit the families directly affected by the tragedy in Sandy Hook. It is being called Sandy Hook: Run for the families.

http://www.hartfordmarathon.com/Even...e_Families.htm

If there is anyone interested please let me know. We could create our own team and run as a group, or run individual. After the run we could go grab some lunch and have a beer. Unfortunately, I can't hang out all night, I have to work but I should be available till 3 or 4.

There are 6500+ people signed up and they are expecting over 10,000 runners. According to their website there are going to be 3 separate self-seeding corrals. Not sure what the times will be but I could imagine sub 8min, sub 10min, everyone else. Believe me, it is going to be a cluster at the beginning but it will be a good experience for all you running dads to get a race under your belt.

Quote:

Originally Posted by DisneyDadC

Should be there running this race

Ok, I'm in! Trying to register. Do we have a team yet? I could create one. How about the Biergarten Bums?

DisDadDoc · 02-05-2013, 08:42 PM

Quote:

Originally Posted by DisDadDoc

Ok, I'm in! Trying to register. Do we have a team yet? I could create one. How about the Biergarten Bums?

Alright, I pulled the trigger and registered. Team name: Biergarten Bums

01-31-2013, 12:18 PM	#332
that's nice DDC Maybe the entire internet is slowing down because of this thread Join Date: Nov 2008 Location: CT Posts: 11,331	Throwing this out there to any N.E./CT DADS..... On Saturday March 23, 2013 there is a 5K run in Hartford, CT at 10am. This run is to benefit the families directly affected by the tragedy in Sandy Hook. It is being called Sandy Hook: Run for the families. http://www.hartfordmarathon.com/Even...e_Families.htm If there is anyone interested please let me know. We could create our own team and run as a group, or run individual. After the run we could go grab some lunch and have a beer. Unfortunately, I can't hang out all night, I have to work but I should be available till 3 or 4. There are 6500+ people signed up and they are expecting over 10,000 runners. According to their website there are going to be 3 separate self-seeding corrals. Not sure what the times will be but I could imagine sub 8min, sub 10min, everyone else. Believe me, it is going to be a cluster at the beginning but it will be a good experience for all you running dads to get a race under your belt. __________________ Nemesis Challenge: No Pain, No Gain. A ½ Marathon 2013 TR -JUST STARTED! This is the last trip the 4 of us ever take to WDW. TR ~In Progress~ DISDad MEMBER #330 Just when you thought you've seen all the MAGIC!! A WISH for Cold Tea? Ana's aMAWzing Disney Trip! Family, Friends, & Celebrities- A MAGICAL Birthday Sweating through 6 days at POP 'I think we ate at every character meal' TR

01-31-2013, 09:41 PM	#334
Twin Dad DIS Dad #704 I think they live an altered state of reality Join Date: May 2012 Location: Minnesota Posts: 1,354	I am doing 2 minute run and 2 minute walk for a mile still. I'm getting it done in under 15 minutes and it is getting easier. I tried pushing for 2.5 minute run and 1.5 walk but couldn't keep the pace more than two sets. My legs are feeling better. I'm thinking of adding another running day to the schedule. __________________ Me (Corey) DW DS (4) DD (4) Dis Dad's Club #704 WDW Commando Club #205 My pretrip report In Progress

02-01-2013, 03:04 PM	#335
DisDadDoc DDC #403 Galactic Hero & Proud Aspie Dad Join Date: Feb 2011 Location: CT Posts: 3,633	Ran 1.5 miles today in the cold wind. Ratio of 1 minute run to 1.5-2 minute walk but mostly 1.5 walks. Again, tired and sore, but almost done with week 3! __________________ Chris DW DS(13) DS(12) DD(10) Dis Dad #403 - Dis Dad Pro Football Pick'em Commish (group 22528, password Mickey) As Kid: 1978 Contemporary - 1980 Polynesian - 1985 Off Property As Dad: Apr 2006 Nick Hotel - Feb 2007 Nick Hotel - Dec 2008 GF/Poly - Oct 2009 BLT - May 2010 GF - June 2010 BWV - April 2011 BLT - Feb 2012 AKL - Mar 2012 YCR - Jan 2013 OKW - Feb 2013 BLT - Oct 2013 TBD

02-03-2013, 01:07 PM	#337
DisDadDoc DDC #403 Galactic Hero & Proud Aspie Dad Join Date: Feb 2011 Location: CT Posts: 3,633	Ran 1.5 miles today in 19:45! Ratio of 1-1.5 minute run to 1.5-2 minute walk. Again, hard run but not as sore. And done with week 3! __________________ Chris DW DS(13) DS(12) DD(10)* Dis Dad #403 - Dis Dad Pro Football Pick'em Commish (group 22528, password Mickey) As Kid: 1978 Contemporary - 1980 Polynesian - 1985 Off Property As Dad: Apr 2006 Nick Hotel - Feb 2007 Nick Hotel - Dec 2008 GF/Poly - Oct 2009 BLT - May 2010 GF - June 2010 BWV - April 2011 BLT - Feb 2012 AKL - Mar 2012 YCR - Jan 2013 OKW - Feb 2013 BLT - Oct 2013 TBD

02-03-2013, 08:19 PM	#341
DisneyDadC Dis Dad Member #187 time to order me up a bag of dole whip mix Join Date: Aug 2007 Location: Bucks County, Pa Posts: 2,312	I havent lost any weight. Still at 236 __________________ Deb DW,Carl Me,Billy DS21,Beth DD16,Becca DD14, Brandon DS11,Bobby DS9 Dis Dad's Club Member #187 Dis Dad's Facebook Club Member Tickets $,Travel $, Rooms Costs $,Putting a smile on a childs face=Priceless Keep up the Magic

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