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Old 01-05-2013, 04:44 PM   #121
Melissahac99
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30 min of C25K today brings me to 60/600.
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Old 01-05-2013, 05:10 PM   #122
PlutoBaby
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Quote:
Originally Posted by disneymom2one View Post
January 4: 2 hour walk
January 5: Walk 1, Run 6, Walk 3: 2 hours 28 minutes

Total minutes: 268

That brings me to 643/3000

As to what motivates me, it's the before and after pictures below. Losing 117 pounds changes who you are and your entire life. Everything has changed for me. I never, ever want to go back to being that person again and if it takes leaving my house and running at 4 in the morning, I will gladly, gladly do it. I also like that it gives me control because eating is something I will probably always struggle with. I run or walk every day so even on my bad days, all is not lost.

I also love the feeling I get - especially after a 10 miler which I do at least once a week (including this morning). I'm not fast at 43 and it takes me a long, long time but the feeling stays with you all day long. You just feel like you can do anything. There is nothing like it for me.
My hero! And who cares about the speed? At 45 I'm no Speedy Gonzalez either but at least I'm off the couch and in better shape than many other women my age that I know. Be proud that you are too!

Had every intention of running 7.5 miles today, (even if it did rain the whole time), but thanks to work interrupting me, I had to call it quits at 5.98. However, that adds 67 minutes to my January total to 183/1300.
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Old 01-05-2013, 07:41 PM   #123
Greenfield1984
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60 minutes of zumba ripped, new total 190/800
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Old 01-05-2013, 07:52 PM   #124
lisah0711
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60 minutes of yoga and 60 minutes of running brings me to 120/1000.
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Old 01-05-2013, 10:26 PM   #125
Butterfly123
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30 minutes of rebounding takes me to 330/1000.
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Old 01-06-2013, 07:40 AM   #126
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At Disney now! I've been doing some walking here, too.

I have done over 10,000 steps/day, even with the ECV, so I decided that I can count aerobic steps walked toward my exercise time.

So, let's see...Here's some walking time.

Jan 2 - 16 min
Jan 3 - 13 min
Jan 4- 10 min
Jan 5 - 24 minutes

Today - Realized that I waaaaaaaaaaaaaaaay overdid it yesterday at EPCOT Yeah, I guess I still need the ECV.

Adding this to previous total, we have

103/600
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Old 01-06-2013, 09:07 AM   #127
disneymom2one
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1/6: Walk: 1 hour 45 minutes
105 minutes

brings me to: 748/3000
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Old 01-06-2013, 11:13 AM   #128
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230 minutes over the last 4 days....

Sent from my iPad using DISBoards
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Old 01-06-2013, 12:12 PM   #129
PlutoBaby
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Managed to get in a tough 70 minute run and 5 minutes of abs/PT brings January to 258/1300. Happy Playoff Sunday everyone!
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Old 01-06-2013, 12:21 PM   #130
donac
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At 80/500 this morning.
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Old 01-06-2013, 01:00 PM   #131
tiki23
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I'm In! 290/1500

Woot! Ready to work in 2013!

1/2 50 mins; 30 strength, 20 cardio
1/4 60 mins; 30 strength, 30 treadmill
1/5 180 mins; 60 boot camp, 30 cardio boxing class, 60 HIIT class, 30 glutes & abs class
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Old 01-06-2013, 02:10 PM   #132
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My first workout for Jan (better late than never!):

1st day of Couch to 5K, so:

20/800
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Old 01-06-2013, 02:31 PM   #133
tinkerbye
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twenty minute walk 218/1500
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Old 01-06-2013, 02:48 PM   #134
KateB
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Well after a sinus infection that had me stuck on the couch I am back in the game!


Today ran 4 miles & lifted weights at the gym

150/1000
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Old 01-06-2013, 03:53 PM   #135
amready2go
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30 min. On elliptical today makes me 160/1000
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