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Old 10-05-2012, 02:24 PM   #76
glss1/2fll
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260/1700

Well, that doesn't look too promising for the month. I better get a move on!
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Old 10-05-2012, 08:54 PM   #77
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25 minutes cardio today
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Old 10-06-2012, 06:31 AM   #78
jillbur
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I went for a run/walk for 45 minutes yesterday morning since I had the day off.

Total=200/1200
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Old 10-06-2012, 08:54 AM   #79
fitgirl36
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35 minutes on the treadmill

145/700

I REALLY need to get a move on and start organizing and packing since we leave next weekend for Disney, but I'd rather sit here and read the Disboards!

Have a great day everyone!
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Old 10-06-2012, 11:06 AM   #80
glss1/2fll
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Got a run in!
309/1700
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Old 10-06-2012, 02:55 PM   #81
disneymom2one
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Today's 10K - 67 minutes. I beat my training time by seven minutes so I was super happy.

Monthly total: 431/3600
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Old 10-06-2012, 03:26 PM   #82
Chicago262
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An hour WERQ class and an hour on the treadmill this morning brings me to:

360/2000

I had to quit running a few years ago because of heel spurs and now with all the high intensity of my WERQ class, they are really painful Anyone else suffer from them?
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Old 10-06-2012, 07:21 PM   #83
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210/1000 Walking and swimming

Thanks, Tracy
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Old 10-06-2012, 09:37 PM   #84
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60 min walk

120/1200
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Old 10-07-2012, 12:23 AM   #85
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500/1500 walking minute, really getting some walking in this weekend
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Old 10-07-2012, 06:24 AM   #86
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I would like to join, but I must say my goal is very small. I just started back up again yesterday and am striving for 450 minutes for the rest of this month.

I did 30 minutes yesterday. I hope in a few months to be able to have goals closer to some of you all on this board. You are great motivation!
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Old 10-07-2012, 09:19 AM   #87
disneymom2one
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Ran/Walked today for a little over three hours - needed to get some time in and it was a beautiful morning here.

Today's time: 183 minutes

Total for the month: 614/3600
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Old 10-07-2012, 05:00 PM   #88
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50 minutes on the treadmill

I actually did 4 miles in a little over 48 minutes and walked the last 2 minutes. It was hard to get myself out of my comfy recliner on this dreary day but I knew I'd be happy when I was done!

195/700
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Old 10-07-2012, 06:34 PM   #89
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Quote:
Originally Posted by disneymom2one View Post
Today's 10K - 67 minutes. I beat my training time by seven minutes so I was super happy.

Monthly total: 431/3600
That's wonderful! Congratulations!

Quote:
Originally Posted by Chicago262 View Post
An hour WERQ class and an hour on the treadmill this morning brings me to:

360/2000

I had to quit running a few years ago because of heel spurs and now with all the high intensity of my WERQ class, they are really painful Anyone else suffer from them?
I'm sorry you are having problems. I had heel spurs years ago but after cortisone shots, I used arches in my shoes for a while and that helped a lot. Maybe you could ask at a running shoe store if arch supports in your shoes might provide some relief.

Quote:
Originally Posted by ToTLaugher View Post
I would like to join, but I must say my goal is very small. I just started back up again yesterday and am striving for 450 minutes for the rest of this month.

I did 30 minutes yesterday. I hope in a few months to be able to have goals closer to some of you all on this board. You are great motivation!
Welcome aboard!

----------------
While DH ran a 15k this morning, walked the River Walk that was part of his course, for 60 minutes, bringing me to 420/1800.
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Old 10-07-2012, 06:36 PM   #90
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Week one total 285 minutes.
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