|06-03-2011, 12:32 PM||#16|
Join Date: Dec 2008
Location: Huntsville AL
We like to make this up about every-other week in the summer:
Summer Squash Slaw
Dec'12/Jan'13, NYE at AoA!!!! ... Apr/May '12, DREAM! ... Nov '11, POR ... Jan '11, CSR ... Nov '10, POFQ ... May '10, POFQ & ... Nov '09, after seeing STS-129 launch!!!! ... June '09, POP ... Nov/Dec '08, ASMu ... Oct '06, POP ... Aug '00, FREE trip (friend's radio prize!!), stayed offsite ... Aug '89 daytrip
|06-03-2011, 01:15 PM||#17|
Join Date: Feb 2008
Location: Titletown USA.
From Jenna @ EatLiveRun.com
Black Bean, Quinoa and Citrus Salad
for the salad:
2 15-oz cans black beans, drained and rinsed
1/2 red onion, minced
2 large grapefruits, divided into segments and chopped
1 large red bell pepper, diced
3 ears fresh corn, kernels chopped off’
1 cup uncooked quinoa
1 large (ripe but firm) avocado, diced
1 small bunch cilantro, minced
for the dressing:
juice of 3 limes
2 tsp cumin
3 T extra virgin olive oil
1/4 tsp sea salt
Bring quinoa to a boil with three cups water with a pinch of salt. Reduce heat and simmer for 15 minutes, or until all water is absorbed and quinoa is light and fluffy. Remove from stove and let cool while you prepare the rest of the salad.
Place black beans, red onion, grapefruit, cilantro, bell pepper, avocado and shucked corn kernels in a large bowl. Toss to combine.
In a small bowl, whisk together all dressing ingredients. Add quinoa to salad then pour over dressing. Toss well and serve.
Salad will keep in sealed tupperware containers for up to five days in the fridge.
I'm what Willis was talking about.
|06-03-2011, 01:29 PM||#18|
I need to start thinking of pithy things to say
It costs him money every time I watch!
Join Date: Jun 2006
Location: Physically or mentally?
"Life is not like a box of chocolates. It's like a jar of jalapeno peppers. What you do today can burn your butt tomorrow."
"Clothes make the man. Naked people have little or no influence on society." Mark Twain
"Some people are like Slinkies. They serve no useful purpose, but they sure are fun to push down the stairs."
|06-04-2011, 07:07 AM||#20|
BL II - Red Team
If a cow laughed, would milk come out her nose?
the name DANNY TERRIO pooped into my head
I swear I am full of useless information...
Join Date: Jul 2003
been living on hummus/cucumber/roasted red repper sandwiches.... yummy..
POR 10/10, P0P 11/08 ,POP /Bahama Bay Resort 12/06-1/07, all star movies 11/05 , pop 12/04 , cbr 2/04 ,dolphin 4/03, all star music 11/02 & 9/98, off site on honeymoon 7/88
before 1988 didn't keep track- must have been over 20 times to disney- went every year with family
Here we go again!!!!
Jan 1 2013 194.8lbs Height 5'8.5" BMI 29.2
Mar 1 2013 189 BMI 28.3
April 24 2013 187 BMI 28.0
June 22 2013 186lbs BMI 27.9
July 20nd 2013 181.6lbs BMI 27.2
|06-04-2011, 07:19 AM||#21|
Join Date: Jun 2004
Here's another slaw for you. All of the ingredients are "to taste" so play around a bit and see what you like.
- Empty a bag or two of slaw mix into a bowl big enough to toss/stir ingredients
- Stir a can of drain pinto or black beans (or not), a can of corn or grilled corn off the cob (or not), a bit of cooked chorizo (or not), half a cup of shredded cheddar cheese (or not)
- For the dressing, combine some olive oil, the juice of a lime or two, salt and pepper, and a cup or so of rinsed cilantro leaves in a blender. Blend until the leaves are chopped up and the juice and oil are emulsified. Adjust seasonings and pour over salad. Mix and enjoy!
Everything you've gained, you've paid for in time.
|06-08-2011, 06:25 PM||#22|
Join Date: Sep 2010
Location: Lehigh Valley, PA
My family likes this one, I don't measure anymore, but you could start with a small bag of tortellini for a family meal and do more for a picnic.
cheese tortellini, cooked then rinsed to cool
sliced green onions with tops
grape tomatoes, halved (save a couple to garnish the top)
ranch dressing-a small bottle- you don't want it swimming in dressing.
Chill a few hours or overnight, add a little more ranch dressing if needed.
This is really filling so a little goes a long way.
me DH DS15 DD12
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