|04-15-2013, 12:17 PM||#17|
Join Date: Mar 2007
Location: St. Charles, MO
Sadness and Success
After 19 years of marriage I changed the locks yesterday. I hope and pray my DH seeks help for his drinking, but it is a stressor I can no longer live with. Trying to lose weight this year has made me realize my anxiety and loneliness due to his disease is what is causing me to eat at night. It is sad that it took me all this time to pinpoint the true problem was not willpower.
On Sat I went to a hypnosis session on weight loss. It really worked! Not craving sweets or wanting to eat at night. Of course I feel sick to my stomach and can hardly eat since I did this.
Weight today: 168.8
So here's to being under 30 on my BMI!
Exercise: one hour at gym Sun, 25 min walk with dogs sun, prior week one hour exercise. = 145
9/2007 Wilderness Lodge
10/2012 Coronado Springs
2/2014 Princess HALF
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