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Old 01-31-2013, 11:54 AM   #331
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Originally Posted by mm1971 View Post
Way to go Chris!

DD got a PT program to help with her alignment. Bones growing too fast and muscles can't keep up. She's up to 5'2" and still going. There was an exercise she has to do. Thought I would give it a shot (since working back from the knee injury). Supposed to strengthen and lengthen your hamstring. She did all three sets. I did the first 4 reps of the first set. My hamstring felt like CJ's DD stuck a shiv in it. Been sore for 3 days. Getting back to training as soon as the pain stops. Thought you would all enjoy my suffering.
"enjoy" would be the wrong word! I was up A LOT last night with aches (as was DW). I'm going to blame it on the huge storms that came through.
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As Kid: 1978 Polynesian - 1980 Polynesian - 1985 Off Property
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Old 01-31-2013, 12:18 PM   #332
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Throwing this out there to any N.E./CT DADS.....

On Saturday March 23, 2013 there is a 5K run in Hartford, CT at 10am. This run is to benefit the families directly affected by the tragedy in Sandy Hook. It is being called Sandy Hook: Run for the families.

http://www.hartfordmarathon.com/Even...e_Families.htm

If there is anyone interested please let me know. We could create our own team and run as a group, or run individual. After the run we could go grab some lunch and have a beer. Unfortunately, I can't hang out all night, I have to work but I should be available till 3 or 4.

There are 6500+ people signed up and they are expecting over 10,000 runners. According to their website there are going to be 3 separate self-seeding corrals. Not sure what the times will be but I could imagine sub 8min, sub 10min, everyone else. Believe me, it is going to be a cluster at the beginning but it will be a good experience for all you running dads to get a race under your belt.
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Old 01-31-2013, 12:35 PM   #333
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Quote:
Originally Posted by that's nice View Post
Throwing this out there to any N.E./CT DADS.....

On Saturday March 23, 2013 there is a 5K run in Hartford, CT at 10am. This run is to benefit the families directly affected by the tragedy in Sandy Hook. It is being called Sandy Hook: Run for the families.

http://www.hartfordmarathon.com/Even...e_Families.htm

If there is anyone interested please let me know. We could create our own team and run as a group, or run individual. After the run we could go grab some lunch and have a beer. Unfortunately, I can't hang out all night, I have to work but I should be available till 3 or 4.

There are 6500+ people signed up and they are expecting over 10,000 runners. According to their website there are going to be 3 separate self-seeding corrals. Not sure what the times will be but I could imagine sub 8min, sub 10min, everyone else. Believe me, it is going to be a cluster at the beginning but it will be a good experience for all you running dads to get a race under your belt.

How can I say no? will be my first 5k race. If we can enter as team maybe Aaron will be able to have race shirt ready for the Di.sDads running team
Between you and Chris I hope you can pan the day out for us out of towners.
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Old 01-31-2013, 09:41 PM   #334
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I am doing 2 minute run and 2 minute walk for a mile still. I'm getting it done in under 15 minutes and it is getting easier. I tried pushing for 2.5 minute run and 1.5 walk but couldn't keep the pace more than two sets. My legs are feeling better. I'm thinking of adding another running day to the schedule.
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Old 02-01-2013, 03:04 PM   #335
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Ran 1.5 miles today in the cold wind. Ratio of 1 minute run to 1.5-2 minute walk but mostly 1.5 walks. Again, tired and sore, but almost done with week 3!
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Old 02-01-2013, 04:49 PM   #336
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Ran 1.5 miles today in the cold wind. Ratio of 1 minute run to 1.5-2 minute walk but mostly 1.5 walks. Again, tired and sore, but almost done with week 3!
Great job on staying on plan Chris!
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Old 02-03-2013, 01:07 PM   #337
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Ran 1.5 miles today in 19:45! Ratio of 1-1.5 minute run to 1.5-2 minute walk. Again, hard run but not as sore. *And done with week 3!
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As Kid: 1978 Polynesian - 1980 Polynesian - 1985 Off Property
As Dad: Apr 2006 Nick Hotel - Feb 2007 Nick Hotel - Dec 2008 GF/Poly -
Oct 2009 BLT - May 2010 GF - June 2010 BWV - April 2011 BLT -
Feb 2012 AKL - Mar 2012 YCR - Jan 2013 OKW - Feb 2013 BLT -
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Old 02-03-2013, 01:53 PM   #338
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Ran 1.5 miles today in 19:45! Ratio of 1-1.5 minute run to 1.5-2 minute walk. Again, hard run but not as sore. *And done with week 3!

How much weight have you lost??
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Old 02-03-2013, 04:24 PM   #339
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How much weight have you lost??
I've lost 8 lbs. Might be putting it back on to day.
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Old 02-03-2013, 04:41 PM   #340
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I've lost 8 lbs. Might be putting it back on to day.
That is fantastic Randall!!!
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Old 02-03-2013, 08:19 PM   #341
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I havent lost any weight. Still at 236
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Old 02-03-2013, 08:31 PM   #342
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Quote:
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How much weight have you lost??
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That is fantastic Randall!!!
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I havent lost any weight. Still at 236
Haven't weighed myself.
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As Kid: 1978 Polynesian - 1980 Polynesian - 1985 Off Property
As Dad: Apr 2006 Nick Hotel - Feb 2007 Nick Hotel - Dec 2008 GF/Poly -
Oct 2009 BLT - May 2010 GF - June 2010 BWV - April 2011 BLT -
Feb 2012 AKL - Mar 2012 YCR - Jan 2013 OKW - Feb 2013 BLT -
Oct 2013 Contemporary - Jan 2014 TBD
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Old 02-04-2013, 03:37 PM   #343
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Quote:
Originally Posted by that's nice View Post
Throwing this out there to any N.E./CT DADS.....

On Saturday March 23, 2013 there is a 5K run in Hartford, CT at 10am. This run is to benefit the families directly affected by the tragedy in Sandy Hook. It is being called Sandy Hook: Run for the families.

http://www.hartfordmarathon.com/Even...e_Families.htm

If there is anyone interested please let me know. We could create our own team and run as a group, or run individual. After the run we could go grab some lunch and have a beer. Unfortunately, I can't hang out all night, I have to work but I should be available till 3 or 4.

There are 6500+ people signed up and they are expecting over 10,000 runners. According to their website there are going to be 3 separate self-seeding corrals. Not sure what the times will be but I could imagine sub 8min, sub 10min, everyone else. Believe me, it is going to be a cluster at the beginning but it will be a good experience for all you running dads to get a race under your belt.


Should be there running this race
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Last edited by DisneyDadC; 02-05-2013 at 11:07 PM.
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Old 02-05-2013, 06:59 PM   #344
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Quote:
Originally Posted by that's nice View Post
Throwing this out there to any N.E./CT DADS.....

On Saturday March 23, 2013 there is a 5K run in Hartford, CT at 10am. This run is to benefit the families directly affected by the tragedy in Sandy Hook. It is being called Sandy Hook: Run for the families.

http://www.hartfordmarathon.com/Even...e_Families.htm

If there is anyone interested please let me know. We could create our own team and run as a group, or run individual. After the run we could go grab some lunch and have a beer. Unfortunately, I can't hang out all night, I have to work but I should be available till 3 or 4.

There are 6500+ people signed up and they are expecting over 10,000 runners. According to their website there are going to be 3 separate self-seeding corrals. Not sure what the times will be but I could imagine sub 8min, sub 10min, everyone else. Believe me, it is going to be a cluster at the beginning but it will be a good experience for all you running dads to get a race under your belt.
Quote:
Originally Posted by DisneyDadC View Post


Should be there running this race
Ok, I'm in! Trying to register. Do we have a team yet? I could create one. How about the Biergarten Bums?
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As Kid: 1978 Polynesian - 1980 Polynesian - 1985 Off Property
As Dad: Apr 2006 Nick Hotel - Feb 2007 Nick Hotel - Dec 2008 GF/Poly -
Oct 2009 BLT - May 2010 GF - June 2010 BWV - April 2011 BLT -
Feb 2012 AKL - Mar 2012 YCR - Jan 2013 OKW - Feb 2013 BLT -
Oct 2013 Contemporary - Jan 2014 TBD

Last edited by DisDadDoc; 02-05-2013 at 07:08 PM.
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Old 02-05-2013, 08:42 PM   #345
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Ok, I'm in! Trying to register. Do we have a team yet? I could create one. How about the Biergarten Bums?
Alright, I pulled the trigger and registered. Team name: Biergarten Bums
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As Kid: 1978 Polynesian - 1980 Polynesian - 1985 Off Property
As Dad: Apr 2006 Nick Hotel - Feb 2007 Nick Hotel - Dec 2008 GF/Poly -
Oct 2009 BLT - May 2010 GF - June 2010 BWV - April 2011 BLT -
Feb 2012 AKL - Mar 2012 YCR - Jan 2013 OKW - Feb 2013 BLT -
Oct 2013 Contemporary - Jan 2014 TBD
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