WISH Away the Pounds--Healthy Recipe Thread (new title)

[mikamah]

Made these last night and they were great.

Ultimate Onion Rings (from weight watchers)

Ingredients

1/3 cup(s) all-purpose flour

1 cup(s) buttermilk

1/2 tsp table salt

1/2 tsp black pepper

1/2 cup(s) dried plain breadcrumbs, plain variety

1/2 tsp seafood seasoning, Old Bay variety

2 large uncooked vidalia onion(s), cut crosswise into 1/2-inch rounds and separated


Instructions
Preheat the oven to 450°F. Spray two large baking sheets with nonstick spray.


Put the flour in a large zip-close plastic bag. Whisk together the buttermilk, salt, and pepper in a shallow bowl. Combine the bread crumbs and Old Bay seasoning in a large shallow bowl.


Add the onion rings, a few at a time, to the flour and shake to coat. Dip the rings, one at a time, in the buttermilk mixture, then coat with the bread crumbs, transferring the rings as they are coated to the prepared baking sheets. Bake until golden and crispy, about 20 minutes. Yields 8 onion rings per serving.

4 ww points plus per serving.

I didn't love the old bay seasoning and next time will make with italian seasoned crumbs instead.