Originally Posted by hops&dreams
I'm doing it the regular way, and doing it every day, including weekends. I missed last night, so I'm doubling up today... Once in the morning and again in the evening. I do 3 lb weights for the first 3 days of a level, then do 5 lb weights for days/workouts 4-7, then do 8 lbs for days 8-10.
I've done it before and am not as sore as last time. Maybe I'm more fit now than last time I did it?
I'm only on day 4, but I feel like my "muffin top" is smaller. Dh says I'm just imagining it. ???
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I've noticed that too. The very first time I started the shred I couldn't move the next day I was so sore! This time around I'm having to work extra to feel sore.
I'm impressed by your weights! I usually don't use any for her because its so hard. When I do I use 5 pound weights.
The first week you usually lose a lot more weight then you will normally so I'm sure you're not just imagining it!! I love doing the shred, it makes me feel much better!