Walt Warrior's are WISHing for a great 2012 and beyond

[JimB.]

Good evening Warriors!

Me and Winnie the Pooh are living through the very blustery day today. Offshore 25 knot winds today. The sea is reclaiming some of the recently pumped sand today!

Had a nice W&D 1/2 marathon. Ran a real good pace until the last 3ish miles when my hips started to tighten up really bad. My DD says that is a sign of weak hips and I need to do some hip abd/adduction exercises to cure this, so I'm starting to work this into my weight routine. Was hoping for a sub 2 hour run, but the hips slowed me down to a 2:04. I'm not sure, but I think that may be a PR. Stamina-wise I felt fine, but my strides got really short, so............. Maybe next time.

Going to try and get my run on in the morning. Have done a couple of short bricks in the last few days. I have the Space Coast coming up, but I'm probably going to take it pretty easy on that one. I do still need to start getting some REAL LR's in. I'm doing the Mickey in January, & that's e first full for me in a couple of years. Need to get prepared!

Hope all are well. Stay safe and have fun!

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