Originally Posted by Terapin
I am super sleepy these days too! Can only be the weather and decreasing light where I am, up here on the 43rd parallel. It is getting dark so early and staying dark in the mornings. It seems we have 0800-1800 only and it will just get worse!
My rest day was Tuesday. I suppose my next will be Monday after the HM on Sunday. I like rest days :-) I also like the rest of the day after a long run: no guilt and I feel proud! And the next one is a week away!
That's one thing I love about my current training program. I do a shorter run on Tuesdays, longer run on Wednesdays, another shorter run on Thursdays (speed work usually) and my long run on Saturdays. Every other day is a rest day and I get 2 off after my long runs.