Official WDW Marathon Weekend 2013 Thread - Page 233 - The DIS Discussion Forums

DisMar2011 · 10-23-2012, 07:16 AM

Quote:

Originally Posted by RENThead09

For those who use wicking materials, remember that a lot of them will lose efficiency if you use a liquid fabric softener when washing them.

I've heard that using the Bounce type inserts in the dryer will ruin the anti-microbial properties of our running gear leading to really stinky gear.

jimandami · 10-23-2012, 07:20 AM

Quote:

Originally Posted by steves1019

Enjoy!

Thanks!! Actually nervous about this one!

PRmamiDEdos · 10-23-2012, 07:49 AM

Quote:

Originally Posted by RENThead09

For those who use wicking materials, remember that a lot of them will lose efficiency if you use a liquid fabric softener when washing them.

It's also good to use a specialty sports detergent or something like All Free. Perfumes and the like are also bad for wicking.

Sent from my iPad using DISBoards. Please excuse the typos.

wvjules · 10-23-2012, 08:13 AM

Quote:

Originally Posted by steph0808

My mid-week runs went up to 4, 7, and 4 this week (was 3-6-3) and this week's long run is 14 miles. It will be a new record for me - longest I have done is 13.1.

Same for me.

Not sure I can do 7 during the week the rest of winter though so my Wednesdays might top out at 5 soon. I hope that doesn't hurt me too much when it comes time for the marathon.

PRmamiDEdos · 10-23-2012, 08:30 AM

Was supposed to do 4 miles plus strides this morning and my mind got the best of me

. I should have just gone to the gym but I decided since the sun was coming up, I would run the track at the JHS a few blocks away. I HATE running on the track. It is so, so, so, so boring

! I would rather run on the treadmill while watching TV. At first it was beautiful watching the sun rise and seeing the trees, but that got old after 4 laps, LOL

. I'll get back out after work, do the 4th mile and work on my speed.

Ariel484 · 10-23-2012, 08:33 AM

Quote:

Originally Posted by RENThead09

For those who use wicking materials, remember that a lot of them will lose efficiency if you use a liquid fabric softener when washing them.

Quote:

Originally Posted by DisMar2011

I've heard that using the Bounce type inserts in the dryer will ruin the anti-microbial properties of our running gear leading to really stinky gear.

Quote:

Originally Posted by PRmamiDEdos

It's also good to use a specialty sports detergent or something like All Free. Perfumes and the like are also bad for wicking.

Sent from my iPad using DISBoards. Please excuse the typos.

And I have heard that you're not supposed to put wicking material in the the dryer at all, as it will cause a loss of efficiency and (in the case of sports bras) loss of elasticity.

Stupid high maintenance running clothes!!

steph0808 · 10-23-2012, 08:47 AM

Quote:

Originally Posted by wvjules

Same for me.

Not sure I can do 7 during the week the rest of winter though so my Wednesdays might top out at 5 soon. I hope that doesn't hurt me too much when it comes time for the marathon.

Are you doing Higdon's Novice 2 plan? That is the one I am on. I actually do the medium-long run on Mondays because I do a road runners fun run that day (6 miles) and just tack on an extra mile or two at the beginning or end.

wvjules · 10-23-2012, 09:16 AM

Quote:

Originally Posted by steph0808

Are you doing Higdon's Novice 2 plan? That is the one I am on. I actually do the medium-long run on Mondays because I do a road runners fun run that day (6 miles) and just tack on an extra mile or two at the beginning or end.

Yep, that's the plan I'm using. Unfortunately I can't shift my days. I do T-W-Th and Sat. I might move Sat to Sun sometimes but the weekdays are stuck where they are or if I do move them it wont' help since I work until 5 every day anyway.

I might just have to break down and buy a headlamp or something.

PRmamiDEdos · 10-23-2012, 12:06 PM

Quote:

Originally Posted by Ariel484

And I have heard that you're not supposed to put wicking material in the the dryer at all, as it will cause a loss of efficiency and (in the case of sports bras) loss of elasticity.

Stupid high maintenance running clothes!!

I caught my husband trying to put my CW-X tights in the dryer

. I almost killed him...almost.

LOL At least he does laundry so I can't complain too much.

Ariel484 · 10-23-2012, 12:22 PM

Quote:

Originally Posted by PRmamiDEdos

I caught my husband trying to put my CW-X tights in the dryer

. I almost killed him...almost.

LOL At least he does laundry so I can't complain too much.

That's why I do the laundry in our house. I have certain things that I want to air-dry and separate detergent for my running stuff...I can keep it all straight better than my husband, so I take care of it all. Plus, I know he hates laundry and I don't mind it (in return he does the dishes...which I HATE).

disney_runner · 10-23-2012, 01:59 PM

Question about calf sleeves and running Goofy:

I don't have calf issues or muscle pain there at all. I ran the full 2 years ago, no issues. I've run 6 Half's, again no issues in the calfs. However, I'm curious about these little suckers! I understand folks who wear them if they have tight calfs. But what if you don't (like myself)? Is it a good idea to wear them for the sole purpose of recovery? Do they really help your entire leg from top to bottom, or just the bottom? I'm running Goofy in January and am plotting and planning the best route to fresh legs for Sunday and am simply wondering if these would help.

Thanks!

Reep · 10-23-2012, 03:06 PM

Quote:

Originally Posted by disney_runner

Question about calf sleeves and running Goofy:

I don't have calf issues or muscle pain there at all. I ran the full 2 years ago, no issues. I've run 6 Half's, again no issues in the calfs. However, I'm curious about these little suckers! I understand folks who wear them if they have tight calfs. But what if you don't (like myself)? Is it a good idea to wear them for the sole purpose of recovery? Do they really help your entire leg from top to bottom, or just the bottom? I'm running Goofy in January and am plotting and planning the best route to fresh legs for Sunday and am simply wondering if these would help.

Thanks!

I, like you, do not have calf issues, but did try them in training for a bit. I tried them on a tough trail run and I think they facilitated my running, but I ended up with a calf pull (which I have never had), and had to stop using them.

I think they are great for recovery, and can help people who have calf cramping in longer (marathon) races. Other than that I'm not sure they really are helpful. A lot of people wear them because they look cool too (if you are into that look). Also, more top women wear them than top men (very few if any).

I'm saving mine for recovery.

wvjules · 10-23-2012, 03:16 PM

I wore CEP calf sleeves for the first time ever for the Baltimore Half Marathon 10 days ago. I didn't really notice feeling any different during the half but afterwards I had no muscle fatigue, tightness, soreness, etc at all! It was wonderful! I wore them all day. (Except for DD's homecoming pictures she asked that I take them off. lol We left baltimore and got home just in time for pictures so I didn't have time to change.) After I showered and settled in for the rest of the evening I put them back on. My legs have never felt better on race night or the next day EVER! I honestly didn't think they'd make that much of a difference. I bought them on impulse at the expo the night before.

I am going to wear them on all of my long runs from now on.

Carolina Blair · 10-23-2012, 03:34 PM

I was having some calf tightness while running a few weeks ago and starting wearing the sleeves and haven't had any while wearing those. This was my first experiment wearing compression gear while running. After all my long runs/races, I do wear compression socks and shorts and I do think that they make a difference as I typically don't have much soreness at all the next day.

Reep · 10-23-2012, 06:57 PM

Quote:

Originally Posted by disney_runner

Do they really help your entire leg from top to bottom, or just the bottom?

They do not do anything for your upper leg though. However, CEP and others make compression tights or shorts that can help that. I wore the CEP shorts after the DL half (my quads get the most strained of my muscles during a race) and they really helped.

10-23-2012, 08:30 AM	#3485
PRmamiDEdos DIS Veteran Join Date: Apr 2006 Location: Capital of the World!! Posts: 2,427	Was supposed to do 4 miles plus strides this morning and my mind got the best of me . I should have just gone to the gym but I decided since the sun was coming up, I would run the track at the JHS a few blocks away. I HATE running on the track. It is so, so, so, so boring ! I would rather run on the treadmill while watching TV. At first it was beautiful watching the sun rise and seeing the trees, but that got old after 4 laps, LOL . I'll get back out after work, do the 4th mile and work on my speed. __________________ Running for a cause

10-23-2012, 01:59 PM	#3491
disney_runner Mouseketeer Join Date: May 2011 Location: Wisconsin Posts: 312	Question about calf sleeves and running Goofy: I don't have calf issues or muscle pain there at all. I ran the full 2 years ago, no issues. I've run 6 Half's, again no issues in the calfs. However, I'm curious about these little suckers! I understand folks who wear them if they have tight calfs. But what if you don't (like myself)? Is it a good idea to wear them for the sole purpose of recovery? Do they really help your entire leg from top to bottom, or just the bottom? I'm running Goofy in January and am plotting and planning the best route to fresh legs for Sunday and am simply wondering if these would help. Thanks! __________________ Tanya Medals received: 2008 WDW Half ~ 2010 Princess Half + 2010 Disneyland Half = Coast to Coast ~ 2011 WDW Full ~ 2011 Wine & Dine Half ~ 2012 WDW Marathon Relay ~ 2012 Expedition Everest Challenge ~ 2013 Goofy (Dopey, actually!) Medals pending: Tinkerbell Disneyland Half, ToT 10 miler, Disneyland Half + Disneyland 10K = Dumbo Double Dare

10-23-2012, 03:34 PM	#3494
Carolina Blair Earning My Ears Join Date: Jun 2009 Location: North Carolina Posts: 72	I was having some calf tightness while running a few weeks ago and starting wearing the sleeves and haven't had any while wearing those. This was my first experiment wearing compression gear while running. After all my long runs/races, I do wear compression socks and shorts and I do think that they make a difference as I typically don't have much soreness at all the next day. __________________ 1983-Offsite~1990-Grovernor Resort~1992-Offsite~1994-Caribbean Beach Resort~1995-Caribbean Beach Resort~2007-All Star Sports~September 2009-Saratoga Springs~December 2009-Pop Century~June 2011-Port Orleans FQ~October 2011-Boardwalk Villas~January 2012-Polynesian~September 2012-Boardwalk Inn Next Up: Disney Races: WDW 1/2 Marathon 2012/Tower of Terror 10 miler 2012

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10-23-2012, 03:16 PM	#3493
wvjules RIP Sweet Abigail 4-6-13 Join Date: Mar 2001 Location: Frederick, MD Posts: 12,595	I wore CEP calf sleeves for the first time ever for the Baltimore Half Marathon 10 days ago. I didn't really notice feeling any different during the half but afterwards I had no muscle fatigue, tightness, soreness, etc at all! It was wonderful! I wore them all day. (Except for DD's homecoming pictures she asked that I take them off. lol We left baltimore and got home just in time for pictures so I didn't have time to change.) After I showered and settled in for the rest of the evening I put them back on. My legs have never felt better on race night or the next day EVER! I honestly didn't think they'd make that much of a difference. I bought them on impulse at the expo the night before. I am going to wear them on all of my long runs from now on.